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How to Have A Better Sleep at Night

Author: Sally Wilkinson
by Sally Wilkinson
Posted: Nov 20, 2020
circadian rhythm

Rest is important in every person’s life. Without taking a break, you’ll feel stressed out which can lead to different types of chronic illnesses like Alzheimer disease, cancer, COPD or chronic obstructive pulmonary disease, heart disease, multiple sclerosis, and Parkinson disease.

Living with chronic illness can make you feel very isolated. For this reason, you have to learn how to be connected with people who can give you love and support and help you deal with your illness. Moreover, you need to help yourself. Exercise, eat the right kinds of food, and have proper sleep daily. To have a better sleep at night, here are some tips to keep in mind.

Spend Time Outdoors

Your body has a natural clock which is known as the circadian rhythm. Circadian rhythm affects your brain and hormones and it tells your body when it’s time to sleep. To keep your circadian rhythm healthy, spend time outdoors. Enjoy the sunlight and it will give you the energy you need to get through the day, and it will help you have a good night’s sleep, too.

Invest in a Comfortable Mattress

If you’ve been waking up with an aching back or neck, it’s time to replace your old mattress. You may need to do experimentation with a variety of levels of foam toppers and mattress firmness. If you need one, you have to go and check out mattresses in a box Australia sells qualitycomfortable mattresses. You can pay via MasterCard, PayPal, Visa, and Visa Checkout. Aside from mattress, you can shop for pillows and quilts, too.

Improve your Bedroom Environment

A lot of people think that having a good bedroom environment can help you have a good sleep every night. That’s why, improve your bedroom environment by arranging your furniture and checking the temperature. The latter is important as too hot or cold can make you feel uneasy. Around 20 degrees Celsius is the temperature that majority of people find comfortable. However, it depends on your preference, still. Try to lessen the noise and use of artificial light as well.

Clear Your Mind

Despite of the challenges that come your way, try to clear your mind before you call it a day. Relaxation methods before bedtime have been shown to get sleep quality better. It may involve curling up with a book, meditating, and taking warm bath. Doing such things can also come in handy in treating insomnia.

Take a Relaxing Shower

To help yourself sleep better at night, take a relaxing bath or shower. Research studies can help prove its effectiveness, most especially for adults. If you don’t want to take a bath or shower, you can soak your feet in hot water instead. It’s better if you’d put some Epsom salt as it can be of help to make your feet more relaxed.

Do Breathing Exercise

To trigger relaxation, breathe from your belly instead of your chest. Moreover, doing it can reduce heart rate and stress levels in your body.

Do these habits to have a better sleep at night.

About the Author

Sally is an enthusiastic blogger and marketing manager. She maintains keen interest in progress and development in the marketing and business space.

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Author: Sally Wilkinson
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Sally Wilkinson

Member since: Jul 20, 2016
Published articles: 96

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