How to Get Rid of Onion Breath

Garlic and onions have a distinctive odor due to the sulfur-containing chemicals. The smell can persist on a person's breath for hours or even overnight, which discourages some people from eating these vegetables. Fortunately, many home remedies can prevent or eliminate bad breath. Effective Tips On How to Get Rid of Onion Breath

Drinking water :

Drinking water stimulates the production of saliva in the oral glands which help in removing odor-causing bacteria. You need to drink at least one glass of water after each meal to wash the onion and garlic from between your teeth and tongue.

Chewing gum :

A piece of mint-scented chewing gum can mask unpleasant odors on the go. It stimulates saliva production, which helps to wash away bacteria and food particles.

Also, according to the American Dental Association, chewing sugar-free glue on a person's food for 20 minutes can reduce the risk of tooth decay.

Lemon water :

Lemon juice can help neutralize the smell of onion or garlic in the breath. Cut fresh lemon juice (about 1 tablespoon) into a glass of water and try to drink after an onion- or garlic-rich meal.

Drink a cup of green tea :

A sip of green tea after a meal can help cover the strong odor. One study suggested that green tea removes odors more effectively than mint, chewing gum, or parsley oil products.

Green tea may have additional oral health benefits. Another study found that a mouthwash containing the beneficial compound catechins in green tea was able to effectively reduce plaque like an antiseptic mouthwash.

Brushes and floss :

Bacteria that contribute to bad breath are usually found on the gums and under the gums.

Brushing teeth and flushing after eating can significantly reduce the number of mouth bacteria and eliminate other causes of bad breath, including plaque and food particles.

Eat fruits and vegetables :

The oxidative properties of the fruit are also responsible for fighting the odor caused by garlic and onion.

Eating fresh fruits and vegetables with or after meals can reduce the odor of garlic and onions. Fruits like pears, grapes, plums, peaches and cherries work for this purpose.

However, researchers recommend apples because they contain natural enzymes that help break down sulfur compounds and prevent garlic and onions from breathing.

Carrots :

You can eat carrots just after eating garlic or onion to help prevent odor.

Milk :

Milk can also neutralize garlic and onion. The fatty ingredients in milk neutralize the sulfur compounds present in onions, which cause bad breath.

Also, milk acts as a natural face wash. Drink it before or after a meal with garlic and onion. Whole milk is more effective than skimmed milk.

Baking soda :

Another good odor remover is baking soda. Baking soda is used not only to whiten our teeth but also as an important solution to how to get rid of onion sputum. It can be used to prevent bacterial growth which can reduce odor.

Take 1 teaspoon of baking soda, the same amount of sea salt, and a glass of hot water. Mix them together

Wash off this mixture several times a day to suffocate the onion

Baking soda can also remove odors from other parts of the body, in addition to a great tip on how to get rid of onion breath. You can learn more about home remedies for body odor.

Bread :

Another food that can help you get rid of bad breath is bread. Bread contains carbohydrates that can destroy sugars. Bread helps whiten your teeth. You can learn more about home remedies for whitening teeth.

Eat bread with onion-flavored foods to reduce the breath of onions in your mouth

Fenugreek :

If you have plenty of time and want some healthy home remedies for onion breathing, fenugreek can be a wise choice.

Because of the onion, it not only helps to remove odors, but it also improves your relaxation. You prepared a better cup of fenugreek tea after each meal with onions.

Take some crushed fenugreek seeds in hot water.

Leave the mixture on for more than 3 minutes and strain it.

You can supplement with honey or sugar to get the taste you like.

Enjoy its benefits.

All of the above information is the basic tips on how to get rid of onion breath so it means that there are more effective ways to make your onion smell disappears as you wish and there are several other ingredients that you can use. They can use black coffee, peanuts, and gums. And hopefully, you can explore the most reliable way to reduce that horrible breath caused by onions or garlic.

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