5 Best High Protein Breakfast Foods Ideas with Low Carb

We all know that starting your day off with a healthy breakfast is necessary to keep yourself energetic throughout the day. It is a fact that people who follow a low-carb diet struggle in choosing the best breakfast. Choosing a low-carb diet has its benefits, but it can be dangerous for you if you don’t balance the protein intake. It is easy for us to get enough nutrients at lunch or dinner. But finding a high-protein and low-carb breakfast seems like a daunting task. All you need is to buy all ingredients a night before from any 1 door commercial freezer to make sure they are in good form. So if you are looking for low-carb breakfast recipes, we have got you. Below we have mentioned the five best high protein breakfast food ideas with low carbs.

1. Baked Avocado Eggs Ingredients:

4-eggs

2-avocados (halved)

Salt (to taste)

Black pepper (to taste)

2-tablespoons fresh chives (chopped)

Directions:

Preheat oven to 425 °F.

Slightly oil the baking sheet with cooking spray.

Now take a spoon and scoop out almost 2-tablespoons of avocado flesh.

Create a small well in the center of the avocado.

Now crack an egg and slide it into the well.

Season it with salt and black pepper.

Bake them in the oven for 15-minutes.

After baking them, garnish with chives and serve immediately.

2. Cream Cheese Pancakes Ingredients:

2-eggs

2 oz. cream cheese

1 tsp. sugar (granulated)

• tsp. cinnamon

Any syrup of your choice

A few fresh berries

Directions:

Pour all ingredients into a blender.

Blend until the mixture becomes smooth.

Grease a hot pan with cooking spray and pour ¼ of the batter into the pan.

Cook for 2-minutes and then flip to the other side.

Cook the other side for 1-minute.

Repeat the same procedure with the rest of the batter.

Serve with syrup and fresh berries.

3. Cottage Cheese Toast Ingredients:

1-slice of whole wheat bread (toasted)

• cup cottage cheese

Salt and pepper (to taste)

1-tablespoon basil (chopped)

1-medium tomato (thinly sliced)

1 tsp. olive oil

Directions:

Spread cheese on the toast.

Top it with tomato and basil.

Now you need to drizzle with oil on top.

Sprinkle some salt and pepper.

4. Strawberry Cheesecake Smoothie Ingredients:

• cup low-fat cottage cheese
• cup strawberries

2 oz. cream cheese

4-tablespoons sweetener

• cup of soy milk
• tsp. vanilla extract

1 cup of ice cubes

Directions:

Pour all ingredients into a blender.

Blend it until the mixture becomes smooth.

You can adjust the sweet by adding more sweetener or ice cubes.

Pour it into a glass and serve immediately.

5. Breakfast Salad Ingredients:

• cucumbers (cut into quarters)

2-handfuls of cherry tomatoes (halved)

1-red pepper (diced)

1-avocado (diced)

2-tablespoons basil (chopped)

1-tablespoon parsley (chopped)

• cup pine nuts (chopped)

1-tablespoon olive oil

• tsp. salt

2-eggs

Oil for frying

Directions:

In a large bowl, add all vegetables, nuts, olive oil, and salt.

Toss these ingredients together.

Now in a hot pan, add some oil.

Crack eggs in the pan.

Now add a splash of water to cook the eggs.

Now serve them over your salad.

There are numerous low-carb recipes you can find on the internet. But the five mentioned above are the best. If you haven’t tried them, make any of these recipes the next morning.

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