Choosing The Best Soy Milk In Australia - What To Consider

Many Australians have started to incorporate plant-based milk alternatives to traditional dairy milk products into their diet. There are many reasons for this including wanting to reduce their environmental footprint, wanting to live a healthier lifestyle or due to health issues such as lactose intolerance.

Whether it is tofu scrambled eggs, fake-meat patties or thebest soy milk in Australia, there is a wide variety of nutritional, healthy and delicious options available.

The most popular plant-based milk

Soy milk is one of the most popular (and oldest) plant-based substitutes to consuming regular cows milk. Originating in China and other parts of East Asia, the best soy milk is derived from golden soybeans and provides a mild creamy flavour that is a popular choice by grocery shoppers and baristas in many countries.

Because dairy milk contains lactose and is high in saturated fat, it isn’t the best option for people suffering from lactose intolerance or cholesterol problems. Due to the way soy milk is produced, it is a much better option for the environment as it helps to reduce our carbon footprint by producing fewer greenhouse gases.

As there is a wide variety of various soy milk brands available, what should you consider to ensure you are choosing the best one for you?

What are your dietary needs?

When searching for the best soy milk in Australia, it is vital to consider the dietary needs of not just yourself but also other people in your household and who you are cooking for. Using soy milk for cooking, baking or making coffee is an ideal choice for people who are vegan or lactose intolerant.

Soy milk is also usually nut-free, but always check the packaging before buying and consuming. If you are following a low-FODMAP diet (which is an acronym for "Fermentable Oligo-, Di-, Mono-saccharides And Polyols"), make sure that the soy milk you are purchasing has been tested for these groups of sugars.

Flavoured, sweetened or unsweetened?

When it comes to the flavour of soy milk, it has a quite mild flavour that many people enjoy. Soy milk in its natural state does not have a particularly sweet flavour. Because of this, many brands produce their own flavoured and sweetened versions.

Flavoured and sweetened versions of soy milk such as vanilla and chocolate are perfect for enhancing the flavour when making healthier versions of milkshakes, smoothies, muffins, cakes, cookies and more.

However, if you are buying soy milk due to health reasons, then it is important to be aware that the sweetened versions of soy milk will contain added sugar. This can lead to unintentionally counteracting some of the positive benefits of incorporating it into your diet.

What if you aren’t a fan of soy milk?

There are many plant-based milk products you can find if you aren’t a fan of soy milk. Almond milk has a deliciously nutty flavour and provides a creamy texture, making it a great choice when making your morning cup of coffee. Oat milk, rice milk and coconut milk are other popular choices which can be found in many cafes and supermarkets.

When it comes to buying the best soy milk in Australia, make sure you do your research and start reaping the many benefits of this healthy and delicious drink today!