What Are the Healthiest Teas You Should Drink?

People have been drinking tea for several centuries now simply because of this beverage’s delicate, delectable flavours. However, what really makes tea stand out from the rest is the fantastic health benefits it offers drinkers. In fact, tea was historically used as a herbal remedy. Therefore, in our article today, we are going to be discussing some of the healthiest teas and what special properties they have.

If you are an avid tea drinker, or someone looking to boost their physical wellbeing, you should keep reading to find out more information.

Green Tea

Green tea is often lauded as one of the healthiest beverages in the world. This isn’t all conjecture; hundreds of studies have proven that green tea has a multitude of health benefits.

For starters, this beverage can help to promote weight loss. Some researchers have found that green tea is able to increase fat burning and boost your metabolic rate.

Furthermore, this beverage steadily releases caffeine through your body, providing long-lasting energy for exercising. Green tea is also thought to potentially protect regular drinkers from cancer, and to lower their risk of developing heart disease. So, it should be obvious by now that green tea has a lot of fantastic health benefits. You can pick up a high-quality, loose-leaf batch from this tea shop UK.

Black Tea

Black tea is the most popular type of tea in the world. In fact, black tea makes up for nearly three-quarters of our total tea consumption. Some of the most popular types include English Breakfast, Earl Grey and Assam.

Being packed full of antioxidants and the aflavins, black tea can help to promote our heart’s health. For example, studies have found that black tea can reduce our LDL cholesterol levels, lower our blood pressure and improve our circulation. As such, those who drink more than three cups of black tea a day are less likely to develop cardiovascular diseases. People with type 2 diabetes have also found that drinking black tea makes it easier for them to regulate their blood sugar levels. Amazing, right?

White Tea

White tea is the least processed type of tea. To create a white tea, the tea leaves are plucked and then sundried, and that’s it. Therefore, it is considered the most natural tea, making it perfect for people who like to stay away from anything that is overly processed.

White teas have delicate flavours, but powerful health benefits. They are especially brilliant when it comes to skin health. Studies have found that people who suffer from skin conditions like eczema, rosacea and acne can benefit from drinking white tea. Its anti-inflammatory properties help to reduce redness, while its antioxidants protect the skin cells from damage via oxidisation.

Furthermore, white tea contains the substance EGCG, which boosts the production of elastin and collagen in the body. As such, ageing people will often drink white tea to maintain a youthful appearance and prevent wrinkles.

These are some of the healthiest teas you should drink. So, make sure to pick up some high-quality loose-leaf brews whenever you next go shopping!

With extensive research and study, Simon passionately creates blogs on divergent topics. His writings are unique and utterly grasping owing to his dedication in researching for distinctive topics.