Diseases causes to lack of vitamins, know why vitamin is necessary for the body?

No medicine has been made of Corona yet. Right now your body's immunity can fight. Vitamins play an important role in keeping the body healthy. Let us tell you why vitamins are important for the body, the benefits of vitamins in the body and which diseases are caused due to deficiency of which vitamins.

Health cannot be done without vitamins because they are known as micronutrients and due to their deficiency, we are caught in diseases, if we pay attention to our diet then we can avoid these diseases.

Why Vitamins are important for the body

The intake of vitamins is important to facilitate proper development and other functions of the body. The main function of vitamins is to convert food into fuel so that the food eaten in the body can be digested properly and the body can get energy in the right form.

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Benefits of Bitamins in the Body

Vitamin-A: Vitamin-A is important for the development of the immune system and to enhance eyesight.

It stimulates a nutritional property called rhodopsin that is beneficial for eye light as it absorbs light in retinal receptors. These vitamins are also necessary for the formation of cells and the overall development of the body.

You can consume vitamin A from dairy products, fish oil, green vegetables and fruits etc.

Vitamin-B: The main function of Vitamin-B is to keep the body's digestive system healthy.

Carbohydrates, fat and other nutrients stored in the body are used with the help of B group vitamins. Vitamin-B is found in abundance in foods such as meat, eggs, dairy products, beans, peas, sprouted grains, ginger, carrots, beets, peanuts and raisins.

There are many forms of Vitamin-B such as Vitamin-B1, B2, B3, B5, B6, B7, B9 and Vitamin B12.

Vitamin-C: Vitamin-C is also known as L-ascorbic acid which protects the body's immunity while keeping the body cells healthy.

However, the human body is unable to produce vitamin-C. That is why you can get its benefits from some dietary sources for better immunity, wound healing and regeneration of anti-oxidants.

Along with Amla, it is also found in good amounts of Vitamin C in some fruits and vegetables.

Vitamin-D: Human body produces vitamin-D internally when the sun's parabolic rays fall on the skin. This vitamin is important for bone development, absorption of calcium in the body and neuromuscular and immune functions.

In addition, it provides protection from the elements causing damage by reducing inflammation of the body, leading to overall development of the body.

Vitamin-E: This vitamin is mainly beneficial for skin and hair. This vitamin also helps in getting rid of kidney diseases and curing chronic diseases. This vitamin is present in vegetable oils, grains, meat, eggs, fruits and vegetables.

Vitamin-K: This vitamin is helpful in thickening the blood in the body and preventing excessive bleeding. This vitamin is present in vegetables like spinach, asparagus, broccoli, green beans etc.

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Vitamin deficiency Diseases

Vitamin-A deficiency diseases: Vitamin-A is found in two forms, retinol and carotene. Vitamin-A is very important for the eyes. This vitamin helps to maintain many organs in the body like skin, hair, nails, gland, teeth, gum and bone in general. Vitamin-A deficiency causes most eye diseases, such as night blindness, spots in the white part of the eye. It also helps maintain calcium levels in the blood and strengthens bones.

Vitamin-B: Vitamin-B helps in making and repairing the genes, DNA found in our cells. It has many complexes, B1, B2, B3, B5, B6, B7 and B12. It helps to build some elements of intelligence, spinal cord and nerves.

Red blood cells are also formed from this. Lack of it can lead to many dangerous diseases like beriberi, skin related diseases, anemia, retardation. It can also have a genetic cause. Surgery for intestinal and weight loss can also be responsible for this. Its deficiency is common in vegetarian people as this vitamin is found in most animals.

Vitamin-C: Vitamin-C produces and supports compounds in the basic chemical activities of the body. Conveying messages to nerves or passing energy to cells etc. Vitamin-C is essential for normal functioning of human body. It is ascorbic acid which is found in all kinds of citrus fruits like lemon, orange, guava, seasonality etc.

Vitamin-C deficiency can cause a disease called scurvy, in which problems like fatigue in the body, weakness of muscles, joint and muscle pain, bleeding gums and rash in legs. Due to deficiency of vitamin-C, the body also loses the strength to fight small diseases, which results in diseases.

Vitamin-D: The best source of Vitamin-D is sun rays. When the exposed skin of our body comes in contact with the ultraviolet rays of the sun, these rays are absorbed into the skin to produce vitamin-D. If ultra violet rays of the sun fall on the open skin of the body for ten to fifteen minutes twice a week, the body's vitamin-D is replenished.

Due to its deficiency, bones become weak, bones of hands and feet also become crooked. As obesity increases, the level of vitamin-D in the body decreases, people who suffer from diseases like obesity should complete vitamin-D deficiency as well as reduce obesity.

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