How to Use Black Seed Oil for Weight Loss?

If you’re living in the UK, you must have heard of black seed oil by now. This herbal oil extracted from the seeds of Nigella Sativa (a small plant with cute flowers that grows in various parts of Asia and the Middle East) is gaining popularity as a natural weight loss remedy.

We are still a bit new to black seed oil in the UK. That’s exactly why we have written this article. Read on to know what black seed oil is, whether it can really help you burn calories and how to use it for weight loss purposes.

What Exactly is Black Seed Oil?

They also known as black cumin oil or Kalonji oil, is an amber-shaded oil that is extracted from the seeds of the Nigella Sativa plant. Black seed oil, in its purest form, is nutrient-rich, extremely potent and volatile. It contains a cocktail of enriching compounds and antioxidants.

It is a health-giving and replenishing oil with a long list of benefits. Historically, it was used to cure a wide variety of ailments including digestive problems, inflammatory skin conditions and even flu. Nowadays, it is used for medicinal, cosmetic as well as culinary purposes.

Does Black Seed Oil Really Help with Weight Loss?

As we have already mentioned, we are still relatively new to black seed oil in the West. That’s why researchers have not fully explored the potential of black seed oil as a weight loss remedy. However, several preliminary studies have indicated that this oil may have major hypoglycemic properties.

Black seed oil is great for gut health and can reduce the discomfort associated with gut conditions such as dyspepsia and heart burn. It’s important to remember that these conditions are common weight gain triggers so black seed extracts may have a role in indirectly helping you lose weight.

Studies have also found that black seed oil may have a role to play in reducing bad cholesterol levels and regulating blood glucose levels. Also, the compounds present in this amazing oil were found to be particularly effective in killing our carb cravings (the main culprit behind weight gain!) and reducing our appetite.

Its worth noting that the weight-reducing effects have only been explored through pilot studies. There is obviously a dire need for more extensive research on black seed oil and its weight loss benefits. While black seed oil will not result in you shedding pounds overnight, coupling black seed supplements with lifestyle changes and a balanced diet may be effective in reducing weight.

They are packed with aroma and flavour. That’s why they have so many culinary uses around the world. If you’re going to try black seed oil for weight loss, we recommend you use it as a seasoning for your food or drizzle it over your daily salad.

We recommend you start keeping a food journal. Your food diary would help you track your intake of black seed oil or supplements - and that’s really important because all weight loss remedies take some time to work.

No weight loss remedy burns calories overnight! You have to be patient. You may need to take black seed oil for a fixed period (a month or two) before you begin to see its effects in action. In the meanwhile, we recommend you keep a food diary to track your daily intake and diet.

My name is Alex and i am working as a freelance professional content writer from 2016.