Tips To Help You Cope With Chronic Pain
Posted: Sep 17, 2014
Before you start trying to manage your chronic pain, you need to identify the cause of our persistent pain through a thorough medical evaluation. In some cases, it is very important for you to pay extremely close attention to the amount of pain which you are in so that you can be warned of any further damage to the affected area. In other cases where your health condition is unable to change, it may be necessary to simply shift the focus of your life away from the pain which you are in and onto something more enjoyable. The importance of speaking to a medical professional before starting to manage your own pain cannot be stressed enough
However, once you have identified the cause of your pain, you might want to find ways to control the pain so that you can continue to live your life to the full. Some of these useful techniques are:
Relaxation training which is a form of treatment that involves taking many slow, deep breaths in order to release all built-up tension from the muscles which can help to relieve your chronic pain. Whilst learning to relax can take a lot of practice, once you’ve got the hang of it, relaxation training can help you to draw your attention away from the pain by releasing tension from your muscles. An easy way to learn this method of pain management is by buying relaxation tapes which are widely available and can help you to relax
Biofeedback is a form of pain management which is taught by a professional who has access to specialist machines which will help you to learn how to control all of your bodily functions, such as your heart rate and your muscle tension. As you learn how to release your muscle tension, the specialist machine immediately tells you of your success. Because of this, Biofeedback can be very effective when used to reinforce relaxation training and, once you have learnt the technique, you can practice relaxation without the aid of the specialist machine.
Visual imagery can also help to distract you from the pain which you are in. Focusing your mind on mental pictures of scenes which you associate with pleasant thoughts and events can help to reduce the pain which you’re in. Mentally repeating words which have positive associations can also help to reduce any pain which you might be in. There are also many tapes available which can help you to learn some of these useful skills.
Another good method to relieve pain is by using distraction techniques to focus your thoughts onto more positive things than the pain that you’re in. Watching TV or reading a book can help to distract you from your pain, as can talking to a friend
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Hypnosis is another way to reduce the body’s perception of pain by helping your body to relax through bouts of pain. It is a form of relaxation training and can be self-taught or administered by a professional.
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