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The Impressive Health Benefits of Indian Food

Author: Bhupinder Mroke
by Bhupinder Mroke
Posted: Feb 09, 2021

Indian food is notable for its inclusion of many spices, pulses and whole grains, and its variety of flavours and colours. When you order dishes from one of the best Indian restaurants in Vancouver, you can have them guilt-free because they are high in nutrition value and have many health benefits. The usage of unique spices in Indian cooking makes Indian food rich in body-healing chemicals, antioxidants, dietary fibres, and probiotics. These functional molecules are essential for maintaining blood sugar levels and supporting the immune system. So, here we’ve listed a few health benefits of Indian food so that you can have them guilt-free the next time you order from an Indian restaurant menu.

According to Ayurveda, an ancient Indian science, Indian food is complete and enough for our bodies. The lean meat, vegetables, grains, legumes, and beans used in Indian cooking provide our body with a sufficient amount of fibre, fat, carbohydrates, proteins and vitamins and minerals that are required by our body every day. An average day’s diet is balanced with proper amounts of carbs, fats, fibre and proteins. A typical Indian meal comprises good carbs, healthy natural protein and resistant starch, which is beneficial in weight loss.

Indian Food Keeps Your Body Toned

Spices such as chillies contribute to weight loss and are widely used in Indian cooking. The substance capsaicin present in the chillies has the effect of warming up the body and dilates the blood vessels close to the skin. This makes you lose more heat to the environment, a chemical process that burns energy from the calories.

Ingredients Used in Indian Food Kills Cancer Cells

Did you know some of the ingredients used in Indian food, such as capsaicin and other compounds in some of the spices, are known to reduce the risk of cancer? These substances preferentially kill cancer cells and prevent the spread of cancer to other organs. Moreover, it also prevents you from the risk of getting ill due to the common cold.

Indian Food Improves Cardiovascular Health

Cardiovascular health issues are considered to be one of the commonest killers all over the world. The spices used in the Indian food you order from one of the best Indian restaurants in Vancouver contain substances that reduce the concentration of LDL (bad cholesterol) in the blood. It also fights inflammation, and this, in turn, reduces the formation of plaques in the blood vessels, which could lead to strokes and even heart attacks.

Eating Indian food provides numerous health benefits and releases serotonin, the feel-good hormone, into the bloodstream. This makes you feel better and has a positive effect on everything you do. Visit for Indian food delivery in Vancouver.

The author of this article is a nutritionist with over a decade of experience in the industry. In this article, he explains the health benefits of Indian food from the best Indian restaurants in Vancouver. Find out more at

About the Author

Palki has been rated as one of the finest Indian Restaurants in North Vancouver with its unique decor, high quality dine-in experience, and reliable and tasty take out Indian food delivery service.

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Author: Bhupinder Mroke

Bhupinder Mroke

Member since: Feb 27, 2020
Published articles: 7

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