How to Improve Gut Health

Did you know that bacteria, fungi, and other microorganisms live in our digestive tract? These microorganisms live in a mutually beneficial contract. Researches have shown that these bacteria, fungi, and other microorganisms that live inside us actively participate in the maturation of our innate immune system. These can not only help us accumulate many complex nutrients but also help us form a barrier against external pathogens. Decades of research conducted to understand the role of microbiota in the human system have shown that thousands of species like Firmicutes, Bacteriodetes, and actinobacteria help us form immunity against many harmful bacteria.

So it is evident that gut health is important. But our busy schedules, irregular food habits, and unhealthy ways take a huge toll on the body. As a result, the microbes become ineffective and we can see signs reflect on our skin, hair, and other organs. If we can take care of our gut with the help of good gut bacteria, then we will definitely have fewer problems to deal with.

Today, we will take a closer look at different foods and supplements that can give us good gut health.

Yogurt:

Yogurts are one of the most popular and best sources of probiotics. Yogurt-based drinks especially can contain a multitude of good gut bacterias. But the drawback with Yogurt is that it is high in sugar content so people who want to stay away from sugar might have to look for other options.

Kefir:

Primarily found in the Central Asian and Russian regions, Kefir is a mixture of fermented milk and a punch of good gut bacteria. Kefir

Miso:

A Japanese staple dish, made from fermented soya beans and barley rice, Miso is also a great source of these microorganisms. Those who have lactose intolerance and want to avoid dairy products can have Miso as their daily dose of microbes.

Kimchi:

if you have heard Koreans say "Kimchi" in place of "cheese" while clicking a photo, then you have probably wondered what it means. So, here is your little Korean word you can use. Kimchi is fermented vegetables that are rich in natural good gut bacteria, fiber, and vitamins.

Almonds: Till now, you’ve had almonds for their good fatty acids and high amount of fiber. Almonds also are a good source of good gut bacteria that improve gut health naturally.

Kombucha:

Originated in Centra Asia, Kombucha is an exciting and sharp drink, Kombucha is a great source of probiotics.

Bananas:

One of the more common names on the list, now we have another reason to go bananas over bananas! Bananas contain the kind of fiber that helps the microorganisms survive and grow.

Garlic and ginger:

Freshly cut ginger and garlic not only add taste to the food, but they are also great for gut health as both of them combined improve digestion and helps food move smoothly through the gut.

Now that we know some of the food items that can help us replenish our health, we also need to know some of the habits that we can grow to become healthy individuals.

Diversity of items

While most of us have staple foods that we love, it is always better to have diversity in our menu. Primarily because eating different foods ensures acquiring different types of nutrients. This will also help our digestive system a wider range of microbiota, resulting in better gut health. Researches show that more than 70% of people around the world eat the same twelve plants and five meat options.

The rural food habit is more diverse and it is one of the reasons we see rural the rural populace have healthier guts than the cities.

Vegetables, Legumes, and Fruits are a must

We are all aware of the goodness of eating vegetables and fruits and berries. These are rich in fiber and other nutrients that help good gut bacteria grow faster improving our immunity against pathogens.

Eating Fermented Food

If you are reading the article here then you must’ve noticed that most of the food that we have mentioned that improves gut health is fermented foods. Fermentation is a process where yeasts and bacteria break the complex sugars in food into healthy acids and alcohol. These have more Lactobacilli that reduce the inflammatory bacteria in the body.

Avoid Artificial Sweeteners

No matter what we eat, artificial sweeteners are everywhere. Artificial Sweeteners not only hurt the microbiota in the system but also increase the amount of sugar in the blood exponentially.

Mushrooms

Mushrooms are nature’s solution to all digestive problems. They are cholesterol-free, they have very low sugar content, they are rich in fiber, antioxidants, Beta Glucan, Vitamin B, Copper, Potassium and low in Sodium and the best of the lt, FAT-FREE!

But there are thousands of mushrooms in the market so understanding the ones for you can be a tricky read. But once you know what to have, you will never look back.

The supplements that have it all!

Now we know your busy schedule doesn’t allow you to go to the market and stock so many things in the fridge. That is why there are so many supplements that come with all the benefits in the market. But the problem with these supplements is that they are artificially made and full of artificial sweeteners. The side effects of these supplements are also long-lasting and dangerous. So it is important to look for a natural supplement that will improve your gut but without side effects.

Thankfully, there is a product that will fill your need. Kaer Natural’s Gut Glow comes with all the goodness of the herbs. It has Rhubarbs, Coptis, Scute, and other ingredients that not only improve your digestive system but also help your body host a number of good gut bacteria. This improves your health and replenishes the natural nutrients in the body.

Taking two capsules of Gut Glow after having a meal will increase the nutritional value of the meal. Repeating this three times a day will get you the optimum result and you will feel the change yourself.

Shop herbal supplements that boost your immunity. Our range of natural vitamins andsupplements relieve stress and anxiety and aid skin and gut health. Adaptogen herbs lead you to experience holistic healing that works from within. The best thing abo