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How Does Popcorn Benefit Us?

Author: Popcorn Australia
by Popcorn Australia
Posted: Jun 18, 2021

Many believe that the fast-paced snack popcorn is not best when it comes to health, but it’s the exact opposite. Various studies and extensive research have discovered that popcorn has multiple health benefits. You can find online popcorn, which is plain and very nutritious. Popcorn is one of the best healthy snacks which can satisfy your snack cravings without any guilt feeling and at the same time can provide you with high nutritional benefits. Let’s find out what they are below.

1. It helps to maintain blood sugar

Popcorn is 100% natural whole grain, which contains fibre making it easily digestible. Its high-fibre content can regulate your body’s bowel movement to keep away from constipation issues. The fibre in popcorn slows down the carbohydrate metabolism, which results in lower insulin action requirement; hence popcorn is an excellent diabetic hack healthy snack. But be careful not to choose buttered or unhealthy pre-mixed flavoured popcorn. Buy Popcorn Online Australia produced; they provide the bulk amount of plain popcorn, which is nutritious.

2. Reduces risk for heart disease

Popcorn is known to help in eliminating excess cholesterol from the walls of blood vessels inside your body. The overall reduction in cholesterol level can protect many internal organs from developing any serious fatal diseases such as failure in heart functionality or any cancer-causing disease. Refrain from any chemical-induced or flavoured popcorn. You can just steam or pop the kernels in a steel pan and consume them since they are the best for health.

3. Balances hypertension

As you got to know from the above, popcorn helps in shedding cholesterol from the walls of blood vessels; it regulates in maintaining blood pressure. Popcorns are abundant in antioxidants. One significant antioxidant that popcorn has is polyphenols. It helps in fighting off the disease-causing microbes and free radicals.

The polyphenolic compounds help in keeping the blood clean and protect the body from cancer-inducing prototypes. It also prevents those free radicals which induced early aging and forms wrinkles and fine lines; and hair loss. Make sure to eat popcorn without a lot of added salt, butter, or chocolate to keep your diet balanced. It’s the ideal snack to fulfil your daily fibre consumption.

4. Helps in weight management

Reducing weight can be a challenge for many people. Popcorn is the perfect dietary snack which is low in calorie, and its low energy density to aid in your weight loss. You can feel fuller after eating a similar calorie of popcorn than potato chips. You can use olive oils instead of any fatty oils to make the popcorn more savoury. Buy Popcorn Online Australia to get wholesome popcorns.

How to make healthy popcorn?

You can use coconut oil or olive oil instead of heavy butter while making popcorn. Light butter would be good too. To add flavour to the popcorn, you can use herbs or spices. If you want to have a little sweetness in your popcorn, you can add honey, jaggery shaving on it. Or you can add natural nut butter or sprinkle cinnamon or dark chocolate shaving on your popcorn without altering its healthy aspects.

If you would like to add some other health benefits, you can sprinkle some yeast in it. That nutritional yeast can add a nutty-cheesy flavour to your popcorn with other various essential nutrients such as protein, fibre, Vitamin B, and other minerals.

What nutrition does popcorn have?

With being full of a lot of fibre and antioxidants, popcorn is also full of various nutrition. They are:

  • Folate
  • Niacin
  • Riboflavin
  • Thiamin
  • Pantothenic acid
  • Vitamin B6
  • Vitamin A
  • Vitamin E
  • Vitamin K
And from air-popped popcorn:
  • Vitamin B1 (Thiamin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc
  • Copper
  • Manganese

You can get 93 calories, 3 grams of protein, 18.6 grams of Carbohydrates, 3.6 grams of fibre, 0.2 grams of sugar, and 1.1 grams of fat in one serving of three cups of air-popped popcorn. You can get Online popcorn with those amount of nutrition. Use dietary gourmet on your popcorn if you are conscious of your health.

For more details, contact us today!

About the Author

Popcorn Australia is a family-owned and operated business with over 30 years of experiences. They have been providing top quality products and services to Australian Cinemas, Schools, Supermarkets.

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Author: Popcorn Australia

Popcorn Australia

Member since: Feb 14, 2021
Published articles: 7

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