How are Calcium supplements linked to kidney stones?

Many women have greater implications due to kidney stones when they have an intake of calcium supplements in their diet. Women often take calcium to prevent osteoporosis, a condition that affects more than a million women. It results in the thinning of bones which can lead to fractures of the spine and hip.

And kidney stones represent a common condition in which stones form in the kidney results in bleeding in urine, pain, and blockage in the ureters. Major components in the case of kidney stones are calcium and oxalate. They primarily get deposited through the diet i.e. the food that we eat.

Research has indicated a strong link between kidney stones when there is a higher intake of calcium in the diet. This is quite complex.

When you have a family history of kidney stones then it is quite difficult to prevent them. But when it is not related to your family history then you can prevent these conditions to an extent by making elementary changes in diet. The right combination of diet and lifestyle as well as medications can help reduce the risk.

How to prevent the condition naturally?

Making lifestyle changes especially in your diet can help a great deal in lowering down kidney stones.

• Stay Hydrated

Drink as much water as possible. This is because if you drink water in low quantities then your urine output is automatically low. Low urine output means it is more concentrated and is less likely to dissolve salts. This results in stone deposits.

• Intake of juices

You should increase the intake of lemonade and orange juice. Both the juices contain citrate which helps in preventing the condition of stones.

Increase the intake of juices in your everyday diet.

An important point to note is that you can check whether or not you are hydrated. If the color is darker then you need to drink more water.

• Decrease the intake of sodium

A diet that is high in salt can increase the risk of kidney stones. Too much salt can prevent calcium from being reabsorbed from urine to the blood. It can result in high urine calcium which can lead to stones.

• Eat less salt and help keep the level of calcium low. Check the food labels carefully.

• Stop eating packed food.

Avoid eating packed food. They contain monosodium glutamate, sodium nitrate, and sodium bicarbonate.

• Eat less oxalate-rich foods

Some stones are made of oxalate, a compound that binds with calcium in the urine which results in stones. Food high in oxalate includes- spinach, sweet potatoes, coffee, beets, wheat bran.

• Avoid animal protein

An animal protein-rich food is acidic and can increase the acid. This means it makes urine both acidic and results in stone. Avoid eating beef, poultry, pork, and fish.

Prevent kidney stones with medication!

There are cases when making dietary changes does not help much. In those cases, it is advisable to consult the best kidney hospital in Punjab. Taking support from the doctor can help you improve the condition.

There are numerous kidney specialist doctors in Punjab, and one of the renowned is Kidney transplant Chandigarh. They offer support in all kinds of kidney-related issues. They have one of the best Kidney transplant doctors in Chandigarh.

They offer excellent diagnosis and care with assistance to customize the services as per your requirements.

With the best kidney transplant in Mohali along with the Dialysis center in Chandigarh, you will receive the best treatment you deserve.

Make sure to eat the right food in combination with the medication. And take support from the reliable caregiver.

Keep your kidneys healthy for a happier you.

Google Certified Digital Marketing Analyst, with over 14 plus years of extensive commercial experience in 360-degree marketing. Digital Marketing Professional | Google AdWords Certified | SEO SEM Social Media Consultant | Online Marketing Analyst