Top 6 Interesting facts about ghee one should know!

What is ghee is a popular query as people are becoming more conscious about the health benefits of ghee. Ghee or clarified butter is derived from milk. Cooking with ghee can provide your body some crucial vitamins and minerals that your diet may be missing. So what is ghee used for? Ghee is an excellent alternative to butter or vegetable oil and can be purchased online. While it is a high-fat substitute, which ensures you enjoy the health benefits without worrying about the side effects. Learn from this brief guide what is ghee used for, and the surprising 10 health benefits that you can derive from this versatile cooking agent.

1. Detoxifying and cleansing: One of the many benefits of ghee is its ability to cleanse your digestive system of toxins. As it is naturally low in fat and high in moisture, it goes very well with other healthy cooking oils such as olive oil and coconut oil. Cooking ghee benefits the digestive tract by cleaning it of waste matter and preventing the buildup of toxins and mucus in the digestive tract. It also helps clear up acne, relieves constipation, and has antibacterial properties.

1. Weight Loss with Grass-fed ghee: So what is grass-fed ghee exactly? Grass-fed ghee comes from cows that are fed organic pastures; it contains no gluten, dairy products, or anything artificial. It is the best quality ghee but keeps in mind that this can be an expensive option. The healthy fats in grass-fed ghee will help you lose weight faster without compromising your health.

1. Improves cardiovascular health: Although this nutrient is not well-known, studies have shown ghee contains essential fatty acids that are beneficial to the cardiovascular system. It has also been determined that organic ghee contains an essential fatty acid which is an antioxidant, reducing the oxidative damage of LDL cholesterol and increasing the stability of blood vessels. Now, what is organic ghee? Organic ghee is nothing but a result of pure dairy farming.

1. Use for clear & glowing skin: Those who are suffering from dry and dull skin issues use ghee or clarified butter in your diet. While discussing ‘what is clarified butter ghee’ this is an important point to discuss. Ghee has essential fats and vitamin E which helps to keep your skin soft and glowing.

1. Improve Eyesight: The benefits of ghee for eyesight are due in part to its natural emollient properties which make it a good treatment for dry, irritated, and red eyes. Ghee also has the ability to increase the blood flow in the eyes and relieve the symptoms of itching, inflammation, and puffiness associated with chronic dry eyes. It also contains vitamin A, which studies have found to help relieve symptoms associated with the dryness and irritation of the eyes. This interesting fact is what ghee is famous for.

1. Fights with cough and cold: Most of us use honey for treating cough and cold. But do you know ghee also has the same power? Yes, it is clinically proven that ghee can give you relief from these ailments. Ghee not only tastes good but it also gives you the right amount of vitamins and minerals that your body needs to fight against common colds and coughs. Still confused, what is cow ghee known for? If yes, then include this dairy staple into your daily diet and see the benefits.

So these were some amazing facts about ghee. Ghee is a common and integral part of Middle-Eastern cooking but there are many people who are still not aware of what is clarified butter ghee. Dieticians always suggest using good-quality ghee that is organic. Also, check the product label to be sure that it is free from artificial colors and preservatives.

To understand what is clarified butter and explore the amazing benefits of ghee, contact Milkio Foods Ghee experts today!