Importance of Water for Healthy Lifestyle-2021

Importance of Water for Healthy Lifestyle-2021

Water is the true essence of our life. For a human body to survive sufficient water is the most essential need. Are you thirsty? I pardon myself ARE YOU THIRSTY? Or are you one of those who doesn’t feel thirsty more often and dehydrates themselves? Whatever maybe the case just grab a bottle of water and chug it my friend and then we shall continue with this article. Cheers!

The first gateway to an attractive and healthy body is to drink sufficient amounts of water!

Well, come along you are probably reading this article with your back leaning on the sofa with a bottle of water somewhere around you and wondering how water can be a secret to anyone’s well-being. Yes, we are all in the same boat. After all drinking water requires no effort at all. It is very facile isn't it? It is simply something our body forces us to consume in any way.

Well, what if I tell you can achieve all your fitness goals just by DRINKING SUFFICIENT AMOUNT OF WATER.

Let’s Unravel the secret behind Drinking water!

LIFE WOULD NOT EXIST WITHOUT WATER!

Yes, you read that right mate. Infact, you and I wouldn't be writing or reading this article if water didn’t exist in this world. For your body to operate at its maximum efficiency, it's vital that you stay well hydrated and drink at regular intervals. Drinking sufficient amounts of water will prevent any type of diseases and improve your overall health. Water is essential for every cell, tissue, and organ to work properly.

"Thousands have lived without love, not one without water" -W.H. AUDEN

What are the benefits of Drinking Water?

Well, here is a challenge for you!

Get off your bed and go for a jog, for at least 15 minutes I bet once you're back home the first thing you would do is DRINK WATER. It is very tough to resist this temptation isn't it?

Most of us probably don’t realize just how important water is for our bodies. Without water none of us are going to survive in this world. We might consume all our favorite types of cuisine, but the one thing that remains constant through all meals is water. Water is absolutely implacable.

Let’s shed a light on some of the benefits of drinking water:

• Water protects your tissue and Joints

In order to move your body freely, you need to keep your joints, muscles and spinal cord well lubricated. Water helps to nourish your joints and can help you stay physically healthy.

• Water will boost your metabolism and your energy

Just a glass of water can boost your energy and make you feel much better than before, it can rejuvenate your body if you feel tired and boost your metabolism. Drinking sufficient amounts of water is a must. Drinking water can also help you to shed some kilos.

I am not just making this up! According to UChealth water makes up 60 percent of our total body weight, and startling 90 percent of brain weight. Without water both you and me are not going to survive in this world.

How much Water should you drink in a Day?

Before I begin let’s divert our attention towards something engrossing. By now you must’ve surely got an idea how important water is for our bodies. So, without wasting much of your time click here to find out the most efficient way to stay hydrated.

Ayurvedic tips for Drinking Water

Ayurveda advises certain ways for drinking water that can help to achieve optimal hydration.

Most of us get tempted to drink cold water after a workout. Trust me this is a huge mistake that all of us make. Cold water is an enemy for your body. Ayurveda expert Dr. Vasant Lad goes so far as to call cold water a poison to the digestive system. If your water is warm that’s even better. Boiling water stimulates digestion.

Because I care! Here is something which can definitely solve all your problems and will help you in living a healthy life.

YOGA!

Yes, Yoga is the solution for all your problems. Yoga enhances flexibility, yoga supports mental health as well, it is said to be a holistic solution to weight loss also, there are numerous other benefits of yoga that helps us to keep ourselves healthy.

To read more and know some yoga poses for beginners, follow up on the link:No one can Live without water! -Importance of water to Human health - Dr. Zio

Drink plenty of water, eat lots of hydrating fruits and vegetables and stay away from alcohol and other types dehydrating foods.

Cheers with a glass of water!

I work as a content developer in Parinfotech and believe in spreading awareness for the users regarding the need and urge to stay fit in 2021.