5 Hacks to Prevent and Treat Gum Disease

If left unchecked and untreated, gum disease can have serious consequences on the overall health of a person. Gum (periodontal) disease does not progress rapidly and it is often painless. As a result, it can reach an advanced stage before you start suspecting that something is wrong. Hence, it becomes crucial to take care of your gums.

If you are concerned about your oral health, you can consider visiting a dentist in Glen Cove, Albany, Rochester, or whichever city you are located in. It is known to one and all that prevention is better than cure. So you should not procrastinate when it comes to your health and well-being.

Gum diseases like gingivitis can lead to serious problems like periodontitis if left unchecked. In periodontitis, pus forms in the gums which causes teeth to become sensitive and fall out. Gum disease can also put you at a higher risk of other health conditions like diabetes, heart stroke, and respiratory infections. However, the good news is that if you practice proper oral hygiene, you can keep gum disease and infections at bay.

Here are 5 effective hacks to prevent and possibly treat gum disease.

1. Maintain Good Oral Hygiene

You should make it a point to brush your teeth twice or thrice a day. However, that is not enough. You should also add flossing to your oral care routine. Brushing your teeth regularly helps in the prevention of plaque accumulation.

Use an antimicrobial mouthwash with low alcohol content for best results. While brushing, people often neglect to brush at the gumline. The gum line is where gingivitis usually starts forming. So don’t forget to brush your gums as well.

2. Eat More Raw Vegetables

Fibrous foods like raw vegetables thoroughly clean and stimulate the teeth and gums. The nutritious composition of vegetables helps in preventing gum disease. Sugary foods, on the other hand, increase the formation of plaque.

3. Quit Smoking

Tobacco is extremely harmful to health. It weakens the immune system and increases the susceptibility to gum disease. Smoking can also cause oral cancer. Smoking tarnishes the whiteness of teeth and damages the gum tissues.

1. Schedule Regular Checkups

Visit the dentist regularly for checkups. You can also take the consultation and discuss any concerns that you may have about your oral health. Exercising proper preventive care can help in detecting the early signs of gum disease. You should also ensure that you get problems like faulty fillings and crowded teeth fixed by the dentist.

2. Consume More Vitamin C

A deficiency in vitamin C is the leading cause of most gum disease. The healing properties of vitamin C can stop your gums from swelling and bleeding. Vitamin C can prevent, treat and even cure gum diseases like gingivitis and periodontitis.

On a Final Note

Advanced stages of gum disease can lead to the loss of teeth. In some cases, even dental surgery may be required. If you find yourself in this painful situation, you can reach out to dentists in Glen Cove, New York, or Kingston to get treatment. Besides this, if you notice any of the warning signs like red or swollen gums, bleeding while brushing teeth, consistent bad breath, or separating teeth, you should immediately contact your dentist. You will thank yourself in the future for prioritizing your oral health.

Sarah K, a professional writer who share interests in different creative niches. Her ideas and tips towards such niches have contributed to the online community.