4 Reasons why you Need Nutrition and Health Coach

With the advent of technology, all the information is just a click away. This includes information on how to be healthy, what food to consume, what exercises to do and so on. There are articles, blogs, websites, podcasts, lectures and so much more about exercising and eating healthy at your disposal. The one common thing in all these sources is that it reminds you to eat healthy and move more. There are many resources that also suggest specific exercises, routines and diets to follow along with step by step instructions.

But, not everyone is satisfied with just general knowledge and instructions on what to do and how to do it. Since, it is not always enough to go through the desired transition.

Amidst the variety of resources and information, people still have the question whether the proposed solution will work for them or not. Are the sources reliable? Are the accessible? Can they be adapted to fit every individual and situation? What are the best lifestyle approaches for weight management and more?

This is where nutrition and health coaching in New York comes into picture.

What is the role of a health coach?

A health coach works to encourage you to live a fit life, in fact, live the fittest life. A health coach:

1. Has Complete Understanding and knowledge – The task of a health coach is to settle the gap between basic information and knowledge based information. They gain skills and expertise in all sciences, analyze and screen individual bodies and implement a personalized health program. A health coach completely understands that they have legal and professional responsibilities and can even refer you to other professionals in case the condition is out of their scope.

2. Addresses the why of the health change behavior – A health coach will help you find a larger purpose for change; which is to enhance your immune system, reduce stress and enjoy day to day activities or even overcoming a condition or setback. During such conditions, it is possible for you to lose vision of "why" the condition has occurred and just address "what" we can do about it. During these times, a health coach help you see the bigger picture and overcome obstacles.

3. Offers non-judgmental support – Unlike a friend/ family member who might not be comfortable to offer you raw, unfiltered advice, a health coach provides his clients with non-judgmental support and encouragement. They also allow you to express your problems completely and are set on bringing results. They follow proven strategies to communicate with you, listen actively and ask questions to know your body completely before jumping on to a treatment plan. With this, you are free to learn, explore and gain insight about your body.

4. Offers you customized approach – A health coach knows that every individual and his health history are different. Therefore, they help you to choose options that work the best for you. If you wish to consume more fruits and veggies, need a slow metabolism treatment for your body, want to begin walking as an exercise or run a marathon, they are equipped with offering you services as per your needs. They will also keep you updated at every step so that you are on the same page. Once your goals and actions are aligned, a health coach can serve as a great partner for your desired outcomes.

If you are thinking to go for nutrition and health coaching in New York, ensure that you find someone with good experience and proper training and certifications. At Vitality Medicine, our health coach holds multiple nutrition and fitness certifications and has worked with more than 100 clients to improve their overall health. With a depth of experience, knowledge, and continued learning our health coaches are equipped to support our clients’ health from multiple angles. To book an appointment with us, call us today!