Directory Image
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

Get away from insomnia- Adding up Yoga and Meditation to your routine in 2021

Author: Riddika Grover
by Riddika Grover
Posted: Mar 20, 2021

Get away from insomnia- Adding up Yoga and Meditation to your routine in 2021

Do you find any difficulty in sleeping at night? Do you end up overthinking all night? Do you even stress about your sleep schedule? If yes then you have come to the right place. All these are signs of you turning into an insomniac! What is insomnia and who are insomniacs? Is it even real? Do people actually face such kind of sleeping disorder? If yes? Then why? You become more aware of the silence and it’s during this moment that you realize how alone you are. This the reason it’s said, "A lot of people struggle with sleep because sleep requires peace". – I felt that pain.

Who do you think is the most affected by this kind of disorder?

According to the article onlymyhealth

  • The adults, the elderly, and even the children are affected by insomnia. During a year time, about 20-40% of all adults experience insomnia.

  • When compared to men, women are most commonly affected by insomnia.

  • Lower-income groups face insomnia more often since they are under constant pressure which leads to stress and anxiety hence, difficulty in sleeping.

  • About 90% of people suffer from insomnia when they are in depression. People with mental disorders and the ones who are substance dependent such as drugs are also affected by Insomnia.

Reasons that lead to insomnia:

The most common cause of insomnia for a number of reasons is stress, anxiety, or depression. Depression can also result in a reduction of sleeping or a person may even end up sleeping a lot more than the normal schedule. Anyway, that’s completely a different topic. There are several other reasons that can contribute to sleeplessness such as traveling across time zones or working on rotating shifts. Major life changes, good and bad, such as the death of a loved one, getting a new job or losing your job, starting off a new relationship, break-ups all these are other factors included in poor sleep quality.

Along with the mental difficulties the food or drinks you consume can also cause trouble in your sleep. The main stimulant that can interfere with sleep is caffeine which is found in your daily intake such as tea, coffee, soft drinks, chocolate. Its also involved in your prescribed medicines like anti-depressants or blood pressure pills. Another common sleep problem culprit is Nicotine and alcohol. Alcohol might help you get to sleep a little earlier since when you have this drink you are not in your senses but it gives you unrefreshing sleep.

Is it possible to cure insomnia? Why not? If there is a problem there is always a solution. Always consult a doctor or talk to your therapist’s firsts. Don’t just blindly follow other people’s advice.

Meditation and Yoga for insomnia.

Are you one of these people who are sick and tired of trying such kind of medication? The worst part is trying all of this is not even helping you with a positive response. You still continue to find the same issues as before.

Here is a great solution for you! Why not give Meditation and Yoga a try? And I’m not just throwing this in the air. It does work.

According to a study in Psycologytoday Researchers at Harvard Medical School conducted an investigation on how daily yoga practice might have an impact on people’s sleep with insomnia and found broad improvements to measurements of sleep quality and quantity. Therefore, it indicates with yoga people who suffer from chronic insomnia can feel a change in the sleeping pattern.

It has been proven that meditation and yoga can be a really great option to help you with your lack of sleep. above study and around a lot of internet sites Given below are a few poses which you can try at home that can help you with your sleeping disorder!

Before we move forward to these poses.

Let’s make practicing yoga way easier for you with this app that I had come across a while ago. It’s not only me, a lot of my readers, friends, and family have also used it too. I would love to recommend it to you guys as well to go give it a try. It’s TOTALLY FREE! And it includes all the amazing features which will attract you more towards it once you just install it.

So, what are you waiting for? Go check it out yourself. I have mentioned its link below:

Sleep Yoga & Meditation – Cure Insomnia & Snoring

About the Author

I work as a content developer in Parinfotech and believe in spreading awareness for the users regarding the need and urge to stay fit in 2021.

Rate this Article
Leave a Comment
Author Thumbnail
I Agree:
Author: Riddika Grover

Riddika Grover

Member since: Mar 09, 2021
Published articles: 3

Related Articles