Being Male, Being Overweight And Depressed Will Affect Aging

Aging can be assessed in a variety of ways. Although our chronological age is determined by our date of birth, scientists have devised a variety of methods for determining our biological age. The length of telomeres (a little knob at the ends of human chromosomes that shorten as one grows older), chemical changes to our DNA, and changes to the proteins and metabolites in our bodies are all examples of these.

While studies have linked these individual metrics to physical and mental health, it is unclear whether they interact or have a cumulative impact on our overall health as we grow older. A study by life is the first to integrate these human biological age measures to demonstrate how they relate to mental and physical health.

The researchers took samples from 3000 people and individual biological aging indicators were created using computer modeling and five measurements that were typically and widely used: the length of telomeres, DNA, gene levels, metabolites, and proteomics. These same indicators were then related to a variety of variables, including sex, lifestyle, and established physical and mental conditions, which included depression.

They found that a considerable number of overlapping as well as distinct associations between specific aging indicators and specific lifestyle factors or diseases. Being male, having a body mass index (BMI) that is above the recommended and healthy limit, smoking, and having metabolic syndrome, on the other hand, were all consistently linked to more advanced biological aging.

A high BMI is indicative of obesity. Apart from the aforementioned impact in aging, being obese also increases the risks of several health risks. These risks and conditions, unchecked, can have severe consequences on the health and pocket of a person. It is advisable to maintain a BMI within the recommended range. Consult a health or fitness practitioner to determine your ideal BMI, or you can use one of the several BMI calculators that are available online, such as this reliable BMI calculator.

In broad terms, depression is a mental condition wherein a person experiences prolonged feelings of sadness and generally loses interest in a lot of activities. Prolonged depression, if unchecked, can cause severe health complications. If you have been feeling low, or know someone who seems to be sad and withdrawn, it is highly advisable that they talk to someone. At least a friend or a loved one, if not a counselor or therapist. Depression is a very serious issue, and it's high time we start treating it as we would treat our body.

Regardless of being overweight or having depression, health crises are bound to appear in one’s life sooner or later, especially as one age. It is a wise move to have reliable health insurance you can fall back on for the expense that comes with health issues, should the worst happen.

Conclusion

Keep in mind that health is much more than body weight or body composition. To properly assess your overall health and well-being, a healthcare professional should consider many factors, including your blood test results, diet, activity levels, and sleep habits.

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