KNEE PAIN: 5 enormously beneficial Yoga Poses for knee pain relief

KNEE PAIN: 5 enormously beneficial Yoga Poses for knee pain relief

Table of contents

1. Causes of chronic knee pain

2. How can knee pain be prevented

3. Treatment for knee pain

4. 5 best yoga poses for knee pain relief

5. FAQ

I bet your knees are bent right now! My guess was surely right, but very skillfully you just changed the position of your legs and you probably have a subtle smile on your face and that’s how I wanted you to start reading this article with a smile on your face. I feel the pain you’re going through; you’re exhausted and drained because of the persistent pain in your knees and you’re desperate to get rid of this agony and relieve yourself from this pain.

Don’t worry mate we have got your back! Go on reading this article and you will surely find a solution to all your problems.

Do you remember your childhood days? On a Sunday afternoon you would probably be playing soccer on a muddy ground which got your knees swollen and bruised, or do you remember the time when your professor made you kneel for hours because of your mischievous?

Oh well! If I compare your childhood struggles to the agony people with chronic knee pain go through it seems like a joke. Trust me knee pain might seem like a minor obstacle but it can get you, it affects you both physically and mentally.

Come along let’s find out more about chronic Knee pain.

Causes of Chronic Knee pain

For many people, knee pain seems like a minor problem, which is not the case. It can lead to serious implications for your health if left untreated. It is vital that we take adequate measures or else these minor knee pain problems may haunt you in the future.

Here are some physical conditions and diseases which has led to chronic knee pain.

• Tendinitis: It is a situation in which you experience pain in the front part of your knee, this gets worse when you carry out physical activities.

• Dislocation: Dislocation of your knee cap may lead to unbearable pain in your knees you can’t even imagine the agony and pain one has to go through due to dislocation of one knee cap.

• Torn ligament: There are four ligaments in the knee, a tear in one of those can cause major problems to your knee. Even a minor tear in your ligament can cause

How can knee pain be prevented?

Well, there are some lifestyle changes that you can make to prevent knee pain problems. Here are some lifestyle changes that you should make to avoid knee pain problems.

• Lose weight: Being overweight and obese can lead to serious problems for your knees. It’s important to carry out a physical activity that will help you to stay fit and healthy, also it is important to keep a check on your diet.

• Get support: If you’re planning to carry out any physical activity it is important to wear good quality shoes. It provides you with proper cushioning and support.

• Warm-up: Before starting any type of exercise it is vital to ensure your muscles are flexed and warmed up. Stretch your legs and hamstrings before starting any exercise.

• Mix low impact and high impact exercises: Instead of opting for the same type of exercises every day it is important to relax some parts of your body. Try out swimming or cycling on a day and the next day opt for exercises that do not strain your knees.

Now it’s time we move on to the most crucial part of this article. I’ve talked enough about the agony that people go through because of knee pain. But what about the treatment?

Come on now pack all your worries about knee pain in a box and throw it away! Here is the solution to get rid of all your knee pain problems.

Treatment for Knee Pain

If you visit the doctor with a knee ailment, he would probably prescribe you medication or recommend you to practice physical therapies or in the worst scenario, he would advise you for surgery.

Well, physical therapies and medication are effective to an extent but they will not mitigate the pain completely.

For chronic knee pain, doctors have often advised surgery. But, is surgery the best treatment for knee pain relief? Imagine you’re going through chronic knee pain, would you go for surgery?

Well, calm down you need not worry here is the easiest way to get rid of all your damn problems.

Here we go!

YOGA!

YES, the first gateway to a healthy and happy life is indeed yoga. Yoga is the best sought of exercise to keep your body healthy and fit. According to an article, yoga not only helps to relieve knee pain but also provides stability and balance.

Yoga poses when practiced in the right manner will help you develop three essential elements- It strengthens knee surrounding muscles, brings flexibility in your knee joints, and provides balance to the muscles around the knee. It helps in stress management as well.

Here are 5 yoga poses that will help you get rid of chronic knee pain.

And because I care, here is a guide to ensure you practice the yoga poses in the manner. Go check it out!

I work as a content developer in Parinfotech and believe in spreading awareness for the users regarding the need and urge to stay fit in 2021.