8 things about the water we drinking.

When I was a child, I thought that there were two things that didn't cost anything: one was air and the other was water. I just never thought that with the poor air quality nowadays, people would start to be more particular about drinking water: buying expensive water or cheap water? What kind of water we can or cannot drink?......I have to say, there are many questions about the water.

1.Should I drink water before getting up early and going to bed?

It is often said that it is important to have your first glass of water in the morning, or that you should never drink water before going to bed. A glass of water of around 200ml is fine when you get up in the morning. Light saltwater, honey water, or even fruit juices are not recommended. Try not to drink a lot of water before going to bed, mainly because you are afraid of getting up at night and disturbing your sleep. It's perfectly fine to have a few sips of water after dinner.

2.Is it really necessary to drink 8 glasses of water a day?

Drinking 8 glasses of water a day is not nonsense. Some research organizations recommend that adults drink between 1,500 and 1,700ml of water a day, and a typical glass is about 200-250ml, which translates into 7-8 glasses of water.

However, the key is not how many glasses you drink, but how much water you need to meet your body's needs. In many cases, 8 glasses may not be enough. For example, if you sweat a lot in summer or in hot conditions, in autumn and winter when the weather is dry, before, during, and after exercise. So that, I suggest you drink as many glasses as you want.

3.Is pure water do harm to your health?

There has always been a saying that pure water lacks trace elements and that drinking it for a long time can lead to nutritional deficiencies and damage to your health, and that you need to drink mineral water to be healthy. It is true that pure water has almost no minerals in it. But replenishing these substances can be achieved by eating, you don’t need to worry about it.

4.Is water from drinking fountains hygienic?

Pure water or mineral water in a bucket can be safe as long as it is a regular product. But! There have been many cases of drinking water poisoning due to bacteria from unclean water fountains, and acute gastroenteritis is no fun. Also, It is recommended that you clean your water dispenser every 1 to 2 months according to the instructions.

5.Is it necessary to buy a water filter?

Frankly, it's not necessary, but it's a good idea. If you are looking for 'higher quality water, a edr1rxd1 water filter is designed to make "good tap water"better. Especially if you live in an area with a poor environment and water quality, this device does make the water purer. Whether you want to buy one or not, you will of course have to consider what you can afford.

6.Should babies drink 'baby water'?

Baby water is a complete sham! Children's money is the easiest thing to earn, and then women's (the mother's). Neither babies nor adults should expect water to be nutritious. Water is water, just make sure it's hygienic.

7.Is drinking alkaline water healthier?

No, it's not. There is no such thing as "improving acidity" and "acid-alkaline" is a fabrication. The "acidic water" and "alkaline water" you've heard of are just money-making gimmicks for businesses. Don't believe the rumor that you can test the acidity or alkalinity of water with a single test strip.

8.Can I drink bottles that have been exposed to the sun?

Plastic bottles will deform when exposed to boiling water at 70°C, but it would be an exaggeration to say that bottles that have been exposed to high temperatures for a long time are a health hazard. The heavy metal antimony, which is said to be present in plastic bottles, is actually present at very low levels and does not pose a health risk. The manufacture of beverage bottles does not require harmful plasticizers or Bisphenol A, and the rumors are unfounded. In short: as long as the product is from a regular manufacturer, you can use it without worrying and the water is drinkable after exposure to the sun.

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