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Diet-friendly, Sweet Blueberry Jam!

Author: Robert Clifton
by Robert Clifton
Posted: Apr 10, 2021

Blueberries are low in sugar and calories, high in nutrients, and delicious, making them an excellent fruit to eat whole, as a garnish, or in smoothies or desserts.

You may be wondering if they're suitable for the low-carb, high-fat keto diet.

This causes the human body to enter a state of ketosis, in which fat is used as the main fuel source rather than carbohydrates. Weight loss, blood sugar regulation, and epilepsy treatment are all benefits of ketosis.

Calories in blueberry jam: Blueberry carb content varies greatly depending on whether they're raw (fresh or frozen) or dried.

A half cup (74 grammes) of raw blueberry jam contains the following ingredients:

65 calories

13 grammes of total carbohydrates

3 gramme fibre

10 grammes of net carbs

In terms of dietary composition, blueberries are one of the most full fruits (or tree fruits). They're packed with antioxidants, vitamins, and flavonoids while still being low in calories.

Several reports, on the other hand, suggest that blueberry jams can help to prevent or treat diseases like senile dementia, cardiovascular disease, and even intestinal cancer.

Another advantage of blueberry jam is that it contains various vitamins and minerals that are not only good for your body but also help you exercise more effectively.

Blueberry jams, for example, are high in vitamin K, which is essential for blood clotting. To give you an example, low levels of this vitamin can make us more prone to bruising.

All of these qualities make blueberry jam an essential part of our diet.

The high carbohydrate content of blueberry jam is one of the reasons why they are so common among athletes. These are crucial because they will provide you with the energy you need to prepare.

Carbohydrates aren't always created together. Fast-digestible carbohydrates, such as bread, soda, or industrial pastries, provide a brief burst of energy before being ingested and expelled from your body.

Slow-digesting carbohydrates, such as those found in blueberries, can remain in your body for longer, assisting you during physical activity.

Usefulness in minimising or preventing stiffness: A study of a group of professional endurance athletes found that eating blueberry jam on a daily basis decreased the impact of muscle fibre micro-fractures caused by this phenomenon.

The calorie count of keto blueberry jam is obviously much lower than that of regular jams and jellies. Keto blueberry jam spread on gluten-free bread for breakfast will help you stay within a certain calorie range.

Goodgood provides low-calorie jams that have the same sweet taste as sugar-free jams since they contain only naturally occurring sugars from real fruits. With some homemade Keto Muffins, our sweet blueberry jam goes well.

  • Sweetened with natural ingredients (Stevia & Erythritol)

  • Diabetic-Friendly Keto & Vegan Recipes

  • No added sugars, only naturally occurring sugars from real fruits

  • Free of gluten

We believe that life should be sweet, but not too sweet. Enjoy our jams and jellies without worrying about the blood sugar levels rising. Our jams are suitable for diabetics, keto, low-carb diets, vegans, and vegetarians because they are made with real berries and sweetened with stevia.

Try our products out as we are your ultimate health partner! Shop at

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About the Author

GOOD GOOD is a brand of healthy sugar-free products, made from the best ingredients and only sweetened with low-calorie natural sweeteners. Visit at

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Author: Robert Clifton

Robert Clifton

Member since: Sep 03, 2020
Published articles: 15

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