Why Exercising is Really Important for Seniors

Numerous studies over the years have pointed out to the benefits of exercise for older adults, but the stark reality remains that not many seniors exercise on a regular basis. In fact, according to sample surveys, 40% of seniors in Canada and the US do not exercise at all, while the exercises another 40% indulge in aren't enough to provide any real benefits.

Most elderly in developed nations today are well-informed and aware about the issues impacting them. It comes as a surprise then that around 80% of the elderly population in the US and Canada doesn't take exercising seriously. Blame it on a lethargic attitude towards exercising or certain misconceptions about it, elderly people in two of the most developed countries of the world aren't too keen about exercising. May be a few myths about old age and exercising have crept in and this has led to a lack of interest among the elderly. Let's take a look at a few of the common myths associated with exercising.

Myth: In this stage of life, what will exercising achieve?

Fact: Many youngsters exercise because they want to show those bulging biceps and washboard abs at the beach, but if these aren't your motivations, it doesn't mean that you do not need to exercise. Regular exercise not only keeps you physically and mentally active, but also reduces the risk of dementia, Alzheimer's, cardiovascular diseases, obesity, and certain cancers.

Myth: Why waste energy exercising when it can be used to accomplish other things

Fact: Exercise helps you burn those unwanted calories that pile up and cause obesity. It increases your stamina which helps you accomplish other physical tasks easily. Elderly who exercise regularly reduce the risk of hospitalizations and other doctor appointments.

Myth: In old age, exercising can cause severe injuries.

Fact: While it's true that certain hardcore exercises can put you at risk of serious injuries, it in no way means that you shouldn't exercise at all. In fact, your doctor can recommend the right exercises after analyzing your medical condition. There are many forms of exercises that will improve any existing medical conditions.

These were some of the common myths associated with aging and exercises. The reason we highlighted these myths in this article is because most elderly have made up their mind about the reasons why they shouldn't exercise. Instead of having an escapist approach to exercising, the elderly, or their senior home care providers should proactively take up exercising and motivate their friends to do the same.

Exercises for the Elderly

• Cardio exercises

Seniors should do at least 30 minutes of running or jogging every day. You can also try swimming or biking if that's what you like. If you feel that doing cardio exercises for 30 minutes at a stretch is a bit on the higher side, you can break it up in two or three parts. So, instead of a single 30 minute session, you can have two 15-minute sessions or three 10-minute sessions.

• Flexibility exercises

Simple stretching exercises can help you improve the flexibility of your body. Experts recommend doing stretching exercises for around 5-10 minutes daily. You should specifically focus on your calf muscles and hamstrings.

• Balance training

Older adults are vulnerable to trips and falls; this is why balance training is so crucial for the elderly. Standing on one leg and on your tippy-toes for about 5-10 seconds can get you started. However, it's advisable that you take it easy initially. Do consult with your doctor about what exercises are suitable for you.

These were a few recommended exercises for seniors. As we mentioned before, exercise plays an important role in maintaining the well-being of seniors, and it's important that you pay attention to it. Senior caregivers should also ensure they motivate and help their clients with exercises and take it up with the doctors.

Daniel Luca is a social activist & social awareness enthusiast about societal changes. Spreading the word about different ways of elderly care for today's generation.