How noise pollution can affect your health

The Oxford English dictionary defines noise pollution as dangerous or irritating levels of noise. While that definition might give you a brief idea, Wikipedia has selected to define noise pollution as excessive, displeasing human, animal or machine created environmental noise that hampers the ability or balance of animal or human life.

Some may speculate that noise is simply noise and how can it truly have any type of effect on a person’s health. Okay, if you have ever been woken from a restful sleep by car alarms and a barking dog, you have experienced noise pollution. Just think about experiencing the scenario every single time you tried to sleep, for a longer period of time. The fate build-up of lack of sleep and stress would cause a complete range of mental health and physical problems. Try to get sound control curtains to avoid such situation.

In respect to extreme noise levels, most people are well versed about the damage that can happen to our hearing. Impact to the eardrum through violent vibrations may cause permanent ruptures, damage to the membrane across the inner ear and the collapse of the cochlear structure. Nonetheless, not just loud industrial usage will cause permanent damage to hearing. The outer ear, along with the middle ear, is designed to enhance sound. Hence, loud noises of any frequency may have a detrimental effect on the complete hearing mechanism. An accumulation of damage to the ears will lead to reduced hearing as one gets older, even long before the gerontological years set in. Another general result of extreme loud sounds is ringing in the ears. Ringing in the ears may be temporary, or in some cases or prolonged and permanent exposure. To avoid such situation, you should build acoustic chambers in your home.

Other than hearing loss, what other impacts may result from excess noise? 1999, WHO agreed that the evidence showed here was an association between hypertension and long term noise exposure. Latest studies have also shown that enhanced levels of noise during the night enhance the chances of the hazard of a heart attack. When we are under stress, our adrenal glands release cortisol, a hormone that enhances our blood sugar and suppresses the immune system. At night when we are asleep, noise might not wake us, but our body feels the stress and releases the cortisol. If this keeps happening for an extended period of time, the blended impact is stress on the myocardial infarction and stress on the heart. To avoid such situation, you should create noise barrier walls.

Excess noise may have a substantial effect on your psychological and physical health. Exposure to stress in our regular lives is quite detrimental, but when a peaceful harbour for mental rejuvenation is absent, well then our health starts to gradually break down. Extend your life by preventing noise pollution in your home by getting acoustic doors.

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