Why is Jaggery taking over Suger in 2021?

Jaggery vs Suger

Jaggery and sugar are two common sweets used worldwide. Although both are derived from the same source, they differ greatly in their properties and benefits.

In sugar cooking, it is treated with charcoal so that it gets a transparent look and sugar is formed. At the end of the industrial process the sugar is just plain sucrose balance. However, Jaggery does not go through such a process. It is definitely less processed and therefore has higher nutritional value than sugar. The back contains traces of mineral salts, iron and fiber

Sugar is known as ‘empty calorie’, which means it has calories with zero nutritional value. So, jaggery is rich in nutrients to compensate for the benefits. Taking jaggery after a meal improves digestion. Also, it helps you to flush out toxins from the body and relax the respiratory muscles.

Go through these Health Benefits of Jaggery

1. Weight loss

After considering sugar in jaggery, many people believe that it makes us fat. On the contrary, being rich in nutrients, it facilitates quick digestion.

Weight loss will be followed by fatigue and constant tiredness. A reliable parental remedy for weight loss is to consume moderate amounts of jaggery. It is a good source of potassium which helps in balancing electrolytes, boosting metabolism as well as building muscle. In addition, potassium can also help reduce one's body water, so it plays an important role in weight loss.

2. Treatment of cold and cough

By boosting your immune system, jaggery helps to create a shield against diseases like common cold, cough flu. Herbal medicine has long stumbled upon the healing effects of jaggery. This disgusting property helps to remove phlegm from your system, which helps to cure cough quickly

Jaggery also helps to cure flu-like symptoms like colds and coughs. It produces heat in one's body which makes it resistant to cold. To get better benefits, mix goldmine jaggery powder in warm milk or use it as a sweetener in your tea.

3.Purifies blood

Regular consumption of jaggery can purify the blood. It is effective for treating acne or pimples because clean blood also means healthy skin. In addition, the total amount of hemoglobin in the blood also increases if taken in the right proportions.

Jaggery boosts hemoglobin as it is a rich source of iron. Eating a portion of jaggery every day will increase iron intake, which helps red blood cells carry oxygen from your lungs and transport it throughout your body. It is extremely useful for people suffering from anemia.

4. good for lungs

According to Ayurveda, jaggery is an exceptional remedy for respiratory disorders. Anti-allergic properties remove toxins and any mucus from the respiratory system. It helps to clear the road and treat asthma, cough, cold and congestion in the chest. Sugar has no health benefits.

It issues exceptional treatment for respiratory disorders. Anti-allergic properties detoxify and relax the respiratory muscles.

5. Liver Detox

For the liver, Jaggery is a natural cleansing agent. Natural sweeteners help flush out harmful toxins from one's body. It further helps in detoxifying the liver. That is why people suffering from liver related diseases should start eating.

Mix some Goldmine jaggery powder with warm water, drink it and you'll feel instantly relieved

6. Menstrual Pain

Jaggery is a natural remedy for menstrual cramps. In addition, those who experience mood swings or depression before your period should also eat small amounts as it helps to release endorphins that relax one's body.

Every day a small piece of jaggery releases endorphins into your body which relaxes your body and relieves premenstrual syndrome (PMS).

7. Boosts immunity

Jaggery has rich antioxidants and minerals like selenium and zinc. It helps prevent free radical damage while building immunity against various infections. That is why it is eaten frequently in winter.

Adding jaggery with ghee after lunch is a great way to stay fit. The combination of these two foods will not only help reduce your craving for sugar but will also work wonders for your skin and immune system.

Munching Jaggery nuggets which has ginger helps boosting immunity.