Beauty Care Product Suggestions For Ayurvedic Self Care

Most health and beauty conscious people are on the lookout for natural ingredients that have healing properties. A person does not need to purchase all sorts of chemical concoctions to maintain her or his well being. Herbal products are more natural, they do not cause any allergies, and they can be purchased in bulk. Most importantly, they can improve the health and the appearance of a person while still providing a number of other health benefits.

Triphala Guggulu is one such example. The ancient Indian text goes on to say that Triphala Guggulu helps a person relax because it reduces anxiety, promotes sleep, enhances energy, and nourishes the skin. While this may seem like ancient science, it is actually a proven substance that has been used by the Indians for medicinal purposes for thousands of years. When creating your own herbal apothecary, few folks don't think about including soothing essential oils, fragrant oils, and decadent toners, but massage is an essential part of healing.

One of the most common ingredients in a good massage oil is Triphala Guggulu. Guggulu is used to treat a number of physical and mental conditions, ranging from stress, insomnia, chronic fatigue, muscle tension, and headaches to general anxiety, sore muscles, and dry scalp. Triphala Guggulu is used in aromatherapy and massages for good reason. It is soothing, it is invigorating, and it soothes sore muscles and it increases blood flow.

Beauty care and massage go hand in hand when it comes to improving overall health and well-being. A deep tissue massage, which is a type of deep cleansing massage, should be done at least twice a week for best results. A therapist can teach you how to perform this massage and if you are not comfortable with doing it alone, there are many massage spas that offer this service. If you prefer to do this on your own, be sure to purchase your own high quality oil, such as that used in aromatherapy. Do not use cheap quality oils because they will not penetrate the pores of your scalp properly and your hair and skin will absorb the oil into your body, rather than the soothing effects.

Foot massage is another beauty care product that can improve the health and the appearance of your feet and legs. Ayurvedic self-care indicates that foot massage helps with circulation and also relieves the pressure off the joints, bones, tendons and muscles. If you don't know how to do a foot massage yourself, don't worry; many spas offer a wide range of foot massage options, so you can choose one that works for you and your schedule. If you like a more invigorating approach to the foot massage, there are also several different types of massaging balls and pumps available to choose from that use vibration or even a beating drum sound to help stimulate the area.

The last of the bathing products we'll discuss here is a hot bath. Many people find soaking in a hot bath a soothing and rejuvenating experience, especially after a long day. But there are benefits to soaking other things in hot water, too. For example, the warm water used in a hot bath promotes a state of relaxation because the water warms up the muscles in the body. It also hydrates the skin, which may be damp from the heat of the bath but also moisturizes the dry skin on your body.

Ricky is a graduate of computer science engineering, a writer and marketing consultant. he continues to study on Nano technology and its resulting benefits to achieving almost there.