How To Use Fat Burner Garcinia Cambogia?

As a popular weight loss supplement, Garcinia cambogia helps in minimizing fat gain and may reduce appetite.

Derived from the eponymous fruit, also known as Garcinia gummi-gutta or Malabar tamarind, it contains hydroxycitric acid (HCA), which is the primary ingredient that helps with weight loss.

In this article you’ll learn how to use the fat burner Garcinia Cambogia.

How are Garcinia Cambogia Supplements Made?

Garcinia cambogia is a pumpkin shaped fruit, which is often greenish and yellow. In some cultures, it is used as an ingredient in food.

Garcinia Cambogia supplements are made after extracting important ingredients from the fruit’s peel, which has high concentration of hydroxycitric acid (HCA), an ingredient responsible for most weight loss benefits associated with this fruit or its supplement.

Benefits of Consuming Garcinia Cambogia Supplement

Along with weight loss, this supplement provides additional benefits, which are listed below.

Helps with Weight Loss

The most popular use of Garcinia Cambogia supplement is for weight loss. According to some studies, supplementing with Garcinia Cambogia may help in reducing weight modestly.

With the help of this supplement, subjects in a study lost 0.88kg (2 pounds) more than the placebo group.

On the basis of many of these studies, it can be concluded that Garcinia Cambogia fat burner supplement can modestly reduce weight.

However, we recommend that you follow a proper diet and exercise regularly to amplify the effects of this supplement.

Reduces Appetite

Apart from helping with modest weight loss, Garcinia Cambogia also suppresses appetite. Studies in rats have proven that supplementation leads to appetite suppression.

These studies also showed that active ingredients in this fruit can boost the level of serotonin in the brain. Serotonin itself is an appetite suppressant.

Some human studies have reported the same.

Slows Production of New Fat Cells

With important compounds that impact the fat levels in blood and that stop the production of new fatty acids, Garcinia Cambogia can help to reduce body fat.

In addition to having fat loss properties, it also reduces oxidative stress, which is caused as the amount of free radicals increases in comparison to antioxidants.

Apart from this, it has also shown promising signs of regulating triglycerides levels, so it may be effective for people with diabetes.

How to Maximize Fat Loss with Garcinia Cambogia Supplement?

In addition to taking the supplement, exercising and consuming a balanced diet is also important.

While Garcinia Cambogia fat burner helps in increasing fat loss, it is important for your body to be in a caloric deficit.

Caloric Deficit

When you consume less calories in a day than your body burns, then you’re in a caloric deficit.

In a state of caloric deficit, your body reaches into the fat storage for producing energy. Slowly, the fats from fat cells are extracted and burned, and you lose weight.

How to be in a Caloric Deficit?

The two ways of being in a caloric deficit are dieting and exercising.

First of all, calculate your resting metabolic rate, which is the amount of calories your body burns even when you don’t move around. The factor in calories burned for travelling.

Now, if you consume more calories than you’re burning, then you’ll gain weight. Being in a caloric surplus is recommended for people trying to build muscle.

However, if your goal is fat loss, then you need to be in a caloric deficit.

So let’s say your resting metabolic rate is 2,000 calories.

If you exercise and consume 2,500 calories, then you’ll gain body fat and muscle.

If you consume 2000 calories and don’t exercise, then your weight will stay the same.

If you consume 1,500 calories, then your weight will start decreasing. You’ll lose both muscle and body fat. To preserve maximum muscle during the cutting phase, you should do some heavy lifting.

Conclusion

While exercising and being in a caloric deficit help you lose weight, consuming Garcinia Cambogia fat burner supplement may speed up the process. If you want the body you desire and are actively working towards it, then get the supplement and start owning your life from today.

Hi, I'm Sanjay Jain. I'm a health researcher and a fitness coach documenting my experience regarding the human health and how to take care of your body.