Top Reasons Why is Great to Play Ping Pong

Ping Pong is way more than just a fun way to spend some time with family and friends. Although often disregarded by sports fans worldwide, this physical activity is not just a game but also an exercise for the entire body. It will keep your body, mind, and spirit in excellent shape.

If you are looking for a quality way to spend your free time and at the same time want to use it to boost your overall health while having fun, ping pong is an excellent solution.

For People of All AgesThe ping pong community is open to people of all ages. Kids, as well as elders, are able easy to learn it as basic rules are pretty simple, will enjoy it, and will get some needed exercise. When it comes to this sport, age is just a number. A 60-year-old person could beat a 20-year-old one without even breaking a sweat, and at the same time, 7-years-old can win against each of them.

Agility is an essential factor but so are proper techniques and the ability to plan your moves in advance. So, even if you're not at your prime in terms of physical condition, you can still have a good chance of winning a game.

For people who have problems with the back, wrists, and ankles, this is a good form of physical activity since it doesn't require individuals to be highly flexible. You will be able to improve your leg, arm, and core strength without injuring your joints.

Great Stress RelieverWe are living in a fast-paced world. With so many things happening in our personal and professional lives, it's no wonder we are walking around feeling anxious and stressed all the time. However, there is a great way to decompress and let go of all that negative energy.

When things start to get too much, ping pong is the answer. All you have to do is pick up your paddle and start hitting the balls. Soon enough, just like with any workout, your body will release endorphins into your bloodstream, and you will feel much better. In the end, it will clear your head, give you a fresh perspective on some things that were bothering you, and a new strength to tackle the problems in your life.

Burns CaloriesAll the running back and forth, catching balls from all directions, will increase your heart rate and help you lose weight. Playing ping pong could be an excellent alternative for those who don't like going to the gym. It is a fun and easy way to burn calories. By playing for an hour, a person weighing between 60 and 80kg can burn approximately 300 to 600 calories.

Improves Hand-Eye Coordination and Reflexes Ping Pong is a fast sport. The ball can travel up to 50 mph and although this doesn't make it unique, what makes a huge difference is the short distance between the players. With them being only 3 meters apart, the ball seems to move much faster. Given the circumstances, you need to be equally fast on your feet and with quick reactions to be good in ping pong.

The more you play, the better your reflexes are going to be. Your muscles are going to develop, and your movements will improve. Also, your observation skills and concentration will become better, and you will be able to develop and use strategic moves against your opponent. All this will serve you well in your everyday life.

Brain StimulationMultiple studies have shown that playing ping pong has a positive effect on your brain. An evident increase in motor skills and cognitive awareness and clinical studies performed in Japan suggests that it could prevent dementia due to the greater flow of blood to the brain.

This sport stimulates different areas of your brain simultaneously. As described by the experts from Game Tables, a complex and layered game provides for a perfect environment to upgrade your mental skill set. The prefrontal cortex is responsible for planning your strategic moves and will allow you to anticipate the opponent's shots. Also, as a great aerobic exercise, it will send sparks to the hippocampus, a region primarily associated with learning new things and memory.

Bringing People TogetherWith smartphones becoming our primary method of communication, people are becoming more and more secluded. Deciding to play ping pong will make you more social, create new, and reinforcing old friendships. It can also bridge the age gap. You will meet and build relationships with people from different age groups and from all walks of life.

If you're looking for some physical activity that will make you stronger, more stress-resistant, and more mentally sharp, you should consider table tennis. Not only will practicing this sport do all that, but it will also lift your spirit and make you more social.

It connects people from different generations and makes the whole process of becoming fitter much more exciting and enjoyable. If you find gyms boring, this action-packed hobby could be a great replacement.

Conclusion

To start benefiting from all those benefits that Ping Pong brings check our Best Ping Pong Tables Reviews to get your own Ping Pong Table.

I would recommend you Stiga Ping Pong Tables as Stiga is the number 1 choice worldwide.

Let me know what you decide in the comments below.

Until the next time,

Clair

Hello, I’m Clair, I’m a single mom living in Utica. I am a fan of sports, basketball, tennis, ping pong, anything outdoors, you name it. I love writing articles about gaming, sports travel and Game Tables.