12 Essential Skin Care Tips At Home 

12 Essential Skin Care Tips At Home

We try to take care of our skin every day because it is important for us to see a fresh, healthy image in the mirror. The fact that the skin of the body also needs care, we remember only when there is a noticeable discomfort: dryness, tightness, peeling, allergies.

The skin is the largest organ, performing especially important vital functions: thermoregulation, protection of internal organs, and the accumulation of nutrients.

Basic rules for body and face skincare

Summing up, let us remind you that it is possible to prolong the beauty and youthfulness of the skin only with a comprehensive and regular approach.

This means that, on an ongoing basis, the skin should receive full-fledged care according to its needs. The main components of such care: a properly selected daily routine, a balanced diet, and adherence to 10 healthy rules that should become a habit.

1: Protect Your Skin from UV Radiation

To keep your skin healthy, don't go out in the sun without protection. Apply a UV protection cream with Sunscreen gel SPF 50 that is appropriate for your skin type.

Update protection as needed. Staying in the shade is highly recommended during the hottest hours of the day. Always use after-sun and after-sun products on vacation. In a big city, apply an SPF day cream or use a light sunscreen fluid as a base for your makeup.

2: Use a gentle skin soap

Does your skin get dry after showering? Switch to gentle cosmetics with hypoallergenic formulas. If you use products that are too aggressive, your skin becomes dehydrated and uncomfortable. The best cosmetic to use is a lipid-rich pH-neutral soap.

3: Take a shower!

For the skin, a warm water shower is better than a bath, after which the epidermis becomes drier and a feeling of tightness appears. Wash in warm, not hot, water.

Those who cannot imagine their life without a bath can take it periodically, but no longer than 15-20 minutes, a couple of times a week.

4: Wipe your skin gently

Before leaving the shower, rinse your entire body well to completely rinse out any remaining detergent. Then gently pat your feet, chest, arms, etc. with a towel. Do not rub or injure your skin - moisture will be absorbed or evaporated to get glowing skin.

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5: Moisturize Your Skin Daily

The skin is 85% water: the dermis is 70%, the epidermis is 15%. Therefore, hydration is simply necessary for her health. Remember that you need to moisturize all skin types, especially oily and problematic ones.

Formulas based on hyaluronic acid and other hydro-fixing agents prevent transepidermal moisture loss, prevent cell dehydration. Also, do not forget about the drinking regime and consume the daily allowance of clean water.

6: Dress Warm during the Cold Season

Have you noticed that your skin becomes more sensitive in winter? Low temperatures outside, like wind and sun, dry out the skin. In winter, the skin is also exposed to constant temperature changes: from indoor to outdoor.

In autumn and winter, discomfort, tingling, and tightness of the skin often appear. Particularly exposed areas of the body are affected - the face and hands.

7: Drink Enough Water

To keep the skin toned, the body needs a sufficient amount of fluid. Drink water, approximately 8 glasses a day. A glass of water after sleep, green tea for breakfast, mineral water during the day, herbal tea at night, thus consuming the daily amount of water.

8: Eat a Balanced Diet

A balanced diet is beneficial not only for the body but also for the skin. Eat five antioxidant-rich fruits and vegetables daily. This will help you maintain the beauty and health of your skin.

9: Get enough sleep

Getting enough sleep will help your skin glow with health. To stay healthy, your body needs a certain amount of sleep - 7, 8, 9 hours - the need for sleep is genetically determined. You can also apply a face mask to give extra benefits to your face like dark circles removal and give anti-aging skin - the best home remedies that you can get healthy skin.

10: Quit Smoking

Smoking has a very harmful effect on the skin: the complexion becomes dull, cellular metabolism is disturbed, dryness and premature wrinkles appear. This is a good reason to get rid of a bad habit, don't you think so?

11: Food

In addition to moisturizing, skin cells need nutrients (vitamins A, E, C, B, zinc, copper, antioxidants, etc.) to maintain barrier functions, strengthen the lipid mantle, remove toxins, restore and heal tissues.

Tip: Apply and drink lemon juice to get beautiful skin.

Lipids form the basis of the nutritional formula; however, the textures of the products may have a light texture and do not leave a mask-like feeling after application. Often, body formulas include both moisturizing and nourishing ingredients.

Use Lipikar Lait for dry to very dry skin, based on Shea Butter (10%), La Roche-Posay Thermal Water (60%), Niacinamide (2%), and a combination of protective lipids (3%).

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12: Hands

Hands are the same open area of the body as the face. The skin on the hands is thin, practically devoid of sebaceous glands, and is prone to dehydration and dryness. Numerous aggressive external factors, such as wet cleaning or dishwashing, irritate the skin of the hands. Use nutritional or moisture-retaining formulas to keep her healthy.

We all are stuck at home due to this coronavirus all other shops and beauty parlors are closed because of this pandemic. But don't worry you’ll get more time to take care of skin and hair care at home during this lockdown period.