MY Victory Against Anxiety Disorder & Panic attacks

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health is as important as physical health. But sadly no one wants to talk about mental health let alone mental illness. Even a year ago I also did not think mental illness can be so hard to live with.

I am David, a 32 years

old man, who has been suffering from anxiety disorder and severe panic attacks for the past 15 years. How I end up with all this? or how am I now?

Since I had my sense, as long as I remember, I was always been a very shy and insecure type of person. I was from a very abusive family. My father was an alcoholic and used to beat me and my mom. My mother had an anxiety disorder. However, she managed to escape the pain, as she died when I was 17. Then I was so terrified, I was scared to get out, meet with anyone. My anxiety disorder and panic attacks started since mom’s death. Then I shifted with my aunt Della. She took good care of me. I had anxiety issues and sometimes panic attacks, but they were in control. Last year my situation became worst.

All the bad memories of my childhood started haunting me. I was worrying every second. I was

feeling anxious about everything all the time, having no control over feelings, edginess, restlessness, difficulty concentrating, irritability. Also, there are physical manifestations like digestive problems from eating more or eating less, muscle aches, soreness, sleep difficulty. The most dangerous symptom is feeling life as worthless and suicidal thoughts. Then there were my panic attacks which were a sudden episode of intense fear that triggers severe physical reactions though there was no real danger or apparent cause. Panic attacks were very frightening. When panic attacks occurred, I used to felt that I was losing control, having a heart attack or even dying. Then suddenly all started feeling meaningless. Death seems like an easy solution to me.

I did not know what was happening to me. My state was a bigger description. There was a part of me who was not willing to give up. Somehow I gathered my strength and started looking for help. Then I found Private Anxiety Therapy.

As a victim, I know how much pain we have to go through. Unfortunately, Private Anxiety Therapy helps me a lot. Anyone looking for help should visit their site at least. We all deserve help.