5 tricks to lose weight and lose weight without dieting

Losing weight and losing weight can be a difficult task, as you have to balance a good diet with moderate sports practice; But losing weight is not just about burning calories, it is learning how to eat and follow a healthy routine.

The utopia desired by all is to be able to lose weight without having to have restrictions on food. To do this, Dr. Paula Rosso, a nutrition specialist at the Lajo Plaza Medical Center, located in Madrid, gives us the appropriate advice to achieve this.

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1. Before sleeping, two glasses of water

According to a study by the American Chemical Society, this gesture prevents obesity and increases weight loss.

2. Take naps whenever you can

Without adequate rest, the body cannot complete its purifying and regenerative processes. Napping in the context of a healthy diet and active life would be of great help when it comes to losing weight.

3. Sunbathe

Vitamin D deficiency is related to being overweight and the accumulation of fat in the abdomen area. Vitamin D is fat-soluble, that is, it accumulates in fat and there are studies that show that the action of this vitamin together with calcium stimulates the use of fat as an energy source in the adipocyte. 20 minutes of moderate sun exposure a day is enough.

4. Eat chili

Chili peppers, on the one hand, contain capsaicin, which has a thermogenic effect; on the other hand, they generate a satiety effect.

5. Eat cucumber and grapefruit

Substitute orange juice for grapefruit: this fruit helps metabolize fats, especially if consumed on an empty stomach. Cucumber, meanwhile, helps control blood sugar levels due to its low glycemic index. Thanks to tartronic acid, it inhibits the transformation of carbohydrates to fats.6. Eat fruit between meals

If you can't give it up for dessert, the best options are kiwi and pineapple. Kiwifruit contains a proteolytic enzyme called actinidin, which, like bromelain in pineapple, helps break down proteins and promotes digestion.

7. Chocolate, better bitter

Dark chocolate is hypocaloric but it is essential, due to its high zinc content, to strengthen the immune system and reduce inflammation. Never with milk, which is richer in fat and sugar. The ideal time would be in the afternoon as tryptophan provides a precursor of serotonin, the hormone of happiness and satiety.

Degree in Physical Education Pedagogy by the Silva Henriquez Catholic University in 2011 (Chile). Patric is specialist in Physical Activity and Health by the Chilean Olympic Committee. He has studied Management in Sports Organizations at the...