3 Tips to Help Boost Your Memory Daily

Everyone had their fair share of frustrating moments where they suddenly can’t recall a line from their favorite song or forgot where they placed the car keys. Even young adults experience these momentary lapses in memory from time to time, which is normal.

However, seniors aged 65 and up are more likely to encounter memory problems as they grow older due to the age-related decline of their cognitive functions.

But here’s the good news: it’s not too late to preserve your memory and keep your mind healthy. Here are three simple yet helpful ways to boost your memory. Even seniors in memory care in Clinton Township can also adopt these healthy practices!

1. Eat Memory-Boosting Snacks

One simple way to improve your memory is to eat healthy, memory-boosting foods every day. This includes the following:

• Fatty fishes because they contain omega-3 healthy fats that help strengthen the brain cells.

• Fruits rich in antioxidants (e.g., blueberry, strawberries, raspberries, and goji berries) help prevent oxidative stress in the brain, which causes memory problems.

• Vegetables with high Vitamin K content, such as broccoli, kale, Brussel sprouts, and spinach.

Other food products that contain micronutrients that fill your brain’s needs include pumpkin seeds, turmeric, nuts, dark chocolate, liver, eggs, lean meat, and green tea.

Additionally, it would also be a great help for your brain if you cut down on carbs, added sugars, and other preservatives.

1. Exercise and Meditate

According to one study conducted by the Harvard Medical School, low-impact to moderate exercises can help boost the memory of seniors like you.

This is because, during physical activities, there’s more oxygen and nutrients that circulate in the brain, allowing its cells to replenish and get proper nourishment.

Furthermore, regular exercise and meditation stimulate the release of chemicals, like insulin and serotonin, that help to maintain the brain cells’ overall health. Plus, meditation also helps the brain relax and take a much-needed rest while strengthening your cognitive functions.

1. Explore Different Hobbies and Social Activities

Most memory care in Clinton Township, like The Parkdale, encourage their residents to engage in different activities to keep their brains active and stimulated. Take cues from them and explore new hobbies of your own, such as joining a book club, writing a weekly blog, taking music lessons, or gardening.

Here’s how being busy with fun and enjoyable activities can help your brain enhance its memory and other cognitive functions:

• Participating in activities allows you to stimulate the brain by learning new things and acquiring new skills.

• Your brain gets challenged when you process information or use your recall ability.

• Constant brain activity helps the brain build new connections between neurons. As a result, this enhances all its functions, including memory.

• The ongoing pursuit of new knowledge helps slow down brain aging.

• It prevents the development of brain disorders, such as dementia and Alzheimer’s disease.

Not only do you get to boost your memory by engaging in social activities, but you also get to develop your social skills and widen your social connections.