Pros and cons of drinking detox tea

Detox teas had gained huge popularity in the past few years, especially when Kylie Jenner posted some pics on Instagram. A huge debate started on different social platforms after that. If someone tells you only the benefits of any product, then you should know there are some hidden side effects as well. There is no single product in this world that has only benefits. All the products come with both pros and cons. Let’s discuss the pros and cons of drinking detox tea, so you can decide whether you should drink detox tea or avoid it.

Pros of drinking detox tea Help to lose water weight

You can get a bit slimmer look if you start drinking detox tea. This tea gives you the feeling of fullness, due to which you start to eat less than before, which aids in weight loss. Detox teas make the metabolism faster, and a fast metabolism burns the fat from the stomach. So, overall you can expect to lose few pounds of weight if you start drinking some renowned detox teas to lose weight.

Makes you fresh

You can drink these teas after coming back home from the hectic daily routine. The herbs like chamomile, mint, and lemon in these teas give the feeling of freshness.

Get rid of toxins

Most of us can’t resist eating delicious but unhealthy food items. After all, we are human beings, and sometimes we eat junk food and beverages to make ourselves happy. Let me tell you, these kinds of unhealthy burgers, pizzas, cold drinks, etc., are the main causes of creating toxins in our bodies. Toxins are very harmful to our health. Detox teas can clean those toxins from the body, which is a huge plus point of these teas.

Help to get rid of constipation

Most detox teas contain Senna leaf, which is a laxative and can help relieve constipation. Remember, too much Senna leaf is not good, so if your detox tea has this ingredient, then don’t drink too much.

Cons Make you go to the bathroom

It is one of the commonly faced issues by many detox tea consumers. If you start drinking detox tea, then you may go to the bathroom frequently. Laxatives like Senna in the detox tea play a major role in making go to the bathroom.

Can disturb the sleep

This con is not for all the detox teas. Some detox teas are made to drink at nighttime. There is no issue with such teas. However, some detox teas, especially the morning detox teas, contain caffeine. If you drink caffeinated detox tea before sleeping, then it will be a serious problem for you. Caffeine can make your sleep restless. You may awake several times because caffeine disturbs your sleep badly.

Diarrhea

As I have told you earlier, if your detox tea contains laxatives like Senna leaf, then don’t overdrink the tea. Just drink in a moderate amount. Consuming too much Senna leaf can cause diarrhea.

It can make you dehydrated

Detox teas can make you go to the bathroom frequently, which can imbalance the fluid in the body. Obviously, when you pee more, your body becomes short of fluid, which can cause dehydration. In this condition, I recommend you drink water a lot to stay hydrated.

I am a freelance writer. I write articles about different foods and beverages.