Ayurveda and Nature – The power-packed benefits

Ayurveda is a Sanskrit term that means ‘The Science of Life’. This medicine system was discovered about 5,000 years ago. The system aims at the healing of the entire body to preserve health and wellness. It relies on a natural and holistic approach for physical and mental well-being. The Ayurvedic treatment combines products mainly from plants.

Each Ayurvedic ingredient is power-packed with multiple benefits. Let us explore a few –

• Papaya – In Ayurveda, Papaya is known as ‘Erandakarkati’. Papaya is a low-calorie juicy fruit that is rich in Vitamin A and C. The fruit pulp, skin and seeds are known to have medicinal properties. Papaya is extremely beneficial for the skin as it possesses antioxidant properties. This helps reduce inflammation, fight diseases and boost immunity. The pulp of the fruit is commonly used as a face mask and aids in reducing pigmentation, acne and wrinkles.
• Marigold – Marigold is a flower that is also commonly known as Genda in Sanskrit. For many decades, Marigold has been used in Ayurvedic treatment. Marigold has a lot of benefits and uses. It helps in healing wounds, reducing swelling and is even used in skin treatments. Marigold possesses anti-inflammatory qualities and is used to treat inflammation, sensitivity, dryness, and redness of the skin. It is highly effective in preventing signs of ageing and reducing the damage caused by ultraviolet rays.
• Ginger – The medicinal properties of Ginger were discovered about 2000 years ago. Ginger helps to preserve the skin’s collagen. The antioxidant in Ginger prevents fine lines and wrinkles. It also aids in fighting acne and blemishes thus giving a glowing complexion.
• Lemon – Lemon is extensively used in Ayurvedic treatment. It is used in food, medicine and even in the process of purifying metals. Lemon helps to improve the complexion and texture of the skin. It enters deep into the pores of the skin, cleanses, and nourishes it.
• Moringa – Moringa is also known as the drumstick tree. Moringa is filled with antioxidants that eliminate free radicals from the skin and prevents cell damage. It also has powerful anti-inflammatory properties. It has been a common ingredient in face packs.
• Sesame Oil – Sesame Oil is widely used in Ayurveda. About 40% of the formulations in Ayurveda include sesame. It is used in multiple forms like powder, paste and oil. It is known as a wonder herb that has powerful antioxidants. It helps in fighting skin damage and aids in repairing the damage caused by sunlight and UV light. It also treats fine lines, sunspots and tanning.
• Nagkesar – Nagkesar is also commonly known as Mesua Ferrea. It is a beautiful evergreen tree that has been used in Ayurvedic treatment for over centuries. It has high astringent properties that help in treating acne and oily skin. It also soothes the skin, minimizes open pores and makes the skin firmer. It also reduces redness, swelling and inflammation. Acne, dark spots and blemishes can be treated using this ingredient. Nagkesar reduces signs of

ageing, reduces pigmentation, and gives an even-toned skin.

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These are a few popularly used ingredients in Ayurvedic skin care. Explore Vara Veda

• Tejati and Punarjan ranges to reap the benefits of these powerful Ayurvedic ingredients.

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