Some foods that you should consume for keeping your skin healthy

Our skin is the primary thing that gets noticed by people so what we eat and the way we maintain our lifestyle can affect our appearance. As our age progresses, taking care of our skin becomes a big concern. Wrinkles, sagging and other premature signs of ageing can easily make our skin look dull. To deal with such skin issues, we end up hoarding our cabinets with lots of skincare products. However, consuming certain food can also be effective in taking care of your skin. As early as you start you can easily make your skin more vibrant and fresh.

Add antioxidants to your diet

Antioxidants play an essential role in maintaining your skin. Many antioxidants such as Vitamin A, Vitamin C, Vitamin E, and Glutathione help in decreasing the effects of sun exposure. Constant exposure to the sun can cause dark spots, pigmentation, and photo ageing. The UV rays can have damaging effects on your skin. Our skin when constantly exposed to pollution, sun, smoking and other chemicals can cause overproduction of free radicals. These radicals are required for basic physiological function in our body, however over production of it can cause various skin and health issues such as aging, cell damage, hemostatic disruption and others.

Here are some antioxidants that you can add to your diet for diminishing the growth of free radicals that can damage cells.

Vitamin A – Carrot, pumpkin, sweet potatoes, mangoes, spinach, kale, tomatoes, vegetable soup are a few food sources that are rich in Vitamin A. It helps in neutralising free radicals and is known to provide better effects than vitamins and minerals.

Vitamin C- it is important to include vitamin C rich fruits and vegetables in your diet to provide your skin with some health benefits. Orange, kiwi, papayas, broccoli, grapefruit, mangoes, red peppers, and green peppers are some examples of vitamin C that can be included.

Glutathione- Although our body naturally produces glutathione, as age progresses, the level gets reduced. There are various foods such as spinach, glutathione, potatoes, carrots, and avocados which are rich in glutathione. You can even include the best glutathione supplements as well along with food sources to increase its level. These supplements will help in detoxification of your body from within.

Consume smart fats – Smart fats such as omega-3 can help deal with issues related to sun exposure. You can get this through consuming fish or you can use a fish oil supplement. Flaxseed, eggs, almond oil, avocados, olives, and hazelnuts are few food sources of omega-3.

Choose healthy food in your diet

For good healthy skin, it is essential to choose healthy foods such as fruits, eggs, yogurt, nuts, multi-grain bread, tea, water, legumes are some sources which you can add in your diet. Such food sources contain antioxidants, phytochemicals, and monounsaturated fats that can help in controlling the occurrence of premature signs of aging such as wrinkling, dullness, and fine lines.

Milk and dairy alternatives

Dairy products contain proteins that help in controlling skin elasticity. Milk comes with retinol which is known as an antioxidant that helps in slowing and delaying signs of ageing as it is anti-inflammatory and helps protect skin against UV rays.

Poultry and proteins

Poultry food sources such as fish, eggs, nuts, seeds are protein-rich which helps in maintaining vibrant and healthy skin. Chicken contains omega-3 which as mentioned above can be good for your skin.

Tomatoes

Raw or in juice form, tomatoes work wonders for curing acne. It contains lycopene which is a chemical that is responsible for making it red. This chemical helps in boosting collagen which fights off free radicals that generate due to exposure to UV rays.

Blueberries

Blueberries are known as the best food for your skin. Rich in antioxidants, it helps in fighting free radicals as it contains polyphenols that cause it to become blue and purple.

Potatoes

Full of nutrients, potatoes are not just delicious to eat but can also make your skin glowing and vibrant. It comes with catechol, an enzyme that helps in skin brightening. Potatoes come with anti-aging properties and help in the exfoliation of the skin.

To sum up

As our age progresses the body cells are unable to fight free radicals that is why we experience early signs of aging. Adding all this healthy food to your diet will help in keeping your skin healthy and beautiful. Check out the glutone 1000 review and you will know that adding supplements can be a better option along with food as it helps in boosting and enhancing the nutrients in the body, thus making your skin healthy and young.

Hi,I am Abhilash Tyagi, an active blogger since 3 years. I love to gain and share knowledge by means of writing. I write on topics like lifestyle, technology, fashion, Food, business. Follow me: @abetyagi