You must be well informed before you buy a bed mattress!

It is very important to have good sleep and to be prepared for the new day and for new challenges. Getting a good night's sleep depends on a lot of different factors - comfort, stress level, room temperature - but to get it right, you've got to start with the basics so your mattress and pillow are the first building block to a good quality sleep.

Sleeping on the wrong bed mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Some of the people with a sleep problem are saying that if you wake up in the morning and have some low back pain and you can't wake up even if you had enough sleep time...that means you're on an inappropriate bed mattress for you. The right mattress, on the other hand, is one of which you will feel no pressure and wake up with full energy. It should provide support for the natural curves and alignment of the spine.

The right chosen Bed Mattress can decrease the everyday stress. It really can affect our sleep in both positive and negative ways. Make sense of the bedding madness with this primer on choosing the right mattress for you. Those who struggle with sleep deprivation may also suffer from a sour mood, slower metabolism, and impaired immune function as a consequence of a wrong choice of mattress.

Pay attention also to choosing the correct pillow which must support the neck in alignment with the rest of the spine. It's easy. Try it and ask for advice from the salesperson! Too many pillows thrust the head forward or sideways, depending on your sleeping position; too few allow the head to tip backwards: both create a crick in the neck. That is not what you need!

Also remember that your bed will have to last you for the next 10 years or more during which time your body will change... so make an investment and take a look for the best Bed Mattress in Sydney that is good for you, as it is now and also as it may be in 5 and 10+ years time.