Why is Collagen so Crucial for the Skin?

Did you know that without collagen, our bodies would be just a shapeless mass of tissue? Collagen indeed plays an essential role in the functioning of most structures in our body.

In the following, we cover essential information about collagen and its properties.

In This Article

• What is collagen?
• What are the benefits of collagen?
• What is the role of collagen in skin aging?
• Best ways to boost collagen production
• The effects of ageing on collagen production

What is collagen?

Collagen is a very abundant protein in the human body. It comes in the form of fibers, the natural pillars of skin firmness. Thus, it is also an essential protein in the skin.

Collagen gives the skin its resistance properties, the ability to resume its place after stretching. The body creates it throughout its life. However, its production is significantly slower from adulthood. Between 20 and 80 years, natural collagen decreases by 65%.

There are several types of collagen, which contribute to the firmness of the skin health. Collagen is combined with other molecules present in the dermal skin, such as hyaluronic acid and elastin.

What are the benefits of collagen?

But what can collagen do for us? First, you should know that this protein is present everywhere in your body. Your skin, of course, but also your bones, your muscles, your blood vessels, or your tendons. His role? Make our fabrics resistant.

On the skin side, the networks of collagen fibres can be considered as a fundamental framework. They are the ones that structure the entire dermis and support the epidermis. In other words, it is to this dear collagen that the skin owes its firmness!

What is the role of collagen in skin aging?

Everything would be fine if we stayed there. But there is a catch: collagen production declines with age. After the 20-year mark, your body creates about 1% less collagen each year. And at this rate, you have already lost half of your collagen by age 50.

This loss is not without visible consequences. Let's take the image of the frame: imagine that you gradually remove half of the beams that constitute it. What's going on? The roof is sagging, it improve skin elasticity, it help in connective tissue.

It is the exact mechanism for your skin. Remove collagen, and it will relax little by little how expression lines and other signs of skin ageing appear.

Best ways to boost collagen production

It can promote collagen production. For example, you can add another oral collagen to your diet, take collagen supplements, topical products, or add new habits to your daily life to get healthy skin.

Hyaluronic acid

Hyaluronic acid is an essential compound for collagen in the skin. It is contained in foods rich in amino acids such as beans, root vegetables and soybeans.

Promote collagen production by adding a hyaluronic acid vitamin c serum to your skincare routine.

Vitamin C

Vitamin C is one of the best-known vitamins. The human body cannot make vitamin C, so it is essential to get it from the diet.

Vitamin C is an essential part of a healthful diet and can be found in citrus fruits and leafy green vegetables.

Research Trusted Source from the Indian Dermatology Online Journal suggests that vitamin C also plays an essential role in protecting the skin and creating more collagen in the body.

Many skincare companies add vitamin C to their protective creams for a good reason.

Vitamin C Serum can be taken by topical application or added to the skin and is found in many foods. For example, citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli are rich in vitamin C.

Clear your all doubts on Best Vitamin C Serum by reading these QnA.

Aloe vera gel

Many people in India apply aloe vera gel to their skin to smooth it and cure acne.

Instead of curing acne on the skin, it also helps to increase collagen production.

Results showed that participants' production of hyaluronic acid and collagen nearly doubled. In addition, facial wrinkles have also been significantly reduced. Therefore, aloe seems to stimulate and grow the correct cells.

People may find it very beneficial to use skincare products that contain aloe. It can be used as a topical cream or as an oral supplement.

The effects of ageing on collagen production

Ageing and our lifestyle directly interfere with many metabolic processes. It includes our body's ability to synthesize new proteins, especially collagen.

Besides ageing, other factors can increase the body's need for amino acids to produce new proteins, such as collagen. These factors include stress, injuries and certain degenerative diseases associated with ageing. In addition, smoking, exposure to UV rays from the sun. Heavy sugar consumption could be another source of oxidative stress for our bodies, impacting amino acid requirements.

In tissues rich in collagen, this can lead to a decrease in function, which the following signs can manifest:

• Joint and muscle stiffness;
• Appearance of fine lines and wrinkles;
• Lack of muscle tone;
• Body aches;
• Slower healing of wounds;
• More frequent fatigue.

Ironically, in our early 30s, a large majority of us pay little attention to most of these signals, given that we don't have any significant health issues or don't. Feel no significant pain. Yet, these issues are just the tip of the iceberg regarding the decrease in collagen in our body. They announce, with ageing, direct effects on our health and our quality of life.

We all are stuck at home due to this coronavirus all other shops and beauty parlors are closed because of this pandemic. But don't worry you’ll get more time to take care of skin and hair care at home during this lockdown period.