A Complete Low Carb Diet Plan for Diabetics & Weight Loss

A healthy low-carb diet plan helps people who want to lose weight. A low-carb diet is also good for people with diabetes because carbohydrates raise blood glucose and the body needs to produce more insulin. So, store healthy low-carb alternatives in your fridge to eat healthily. A commercial under-counter display fridge is also good for storing food.

But low carb diet may cause vitamin and mineral deficiencies. So, speak to your dietitian before making significant changes in your diet plan.

Carbs Recommendations for Diabetics & Weight Loss

A low-carb diet includes avocado, protein, and nuts, etc. There isn't any standard carb intake recommendation for people with diabetes. Because the carb needs of different people are different. Usually, carb needs depend on a number of factors like weight, activity level, weight goals, and health goals, etc. You can set some carb targets with the help of your dietitian or doctor.

A very low-carb diet includes less than 30 grams of carb. While low carb diets usually include carbs lower than 130 grams per day and moderate-carb diets consist of 130 grams to 225 grams of carbs. You can count your daily carb intake and can see changes due to a certain amount of carb intake on your glucose level. It will help you to set a new target.

Another strategy that you can use is to slowly and steadily reduce carbs from your diet and see changes in your blood sugar level. For example, you can replace your morning toast with a hard-boiled egg initially. Then you can gradually replace other carbs with nutrient-rich low-carb alternatives.

Foods to Eat and Foods to Avoid

If you are on a low-carb diet you can get the most calories from natural and healthy sources. These sources include vegetables, fish, nuts, eggs, avocados, and olives, etc. Moreover, fruits are also a good source to get healthy nutrients but take fruits in moderation. Because fruits contain sugar and can increase calories intake. But for some people, fruits are a better replacement for processed foods and sugary snacks.

If you are having diabetes and you are looking for a healthy low-carb diet plan, then you should avoid following foods or you can limit their intake. These foods include processed foods like salty snacks, prepackaged meals. Moreover, you should avoid sugar-rich foods like juices, pastries, sodas, cakes, and candies. Additionally, you should avoid alcoholic beverages, potatoes, and white pasta.

Low Carbs Diet Plan

While making a low-carb diet plan, it is important to know your required calories each day. As we discussed earlier, daily calories intake varies according to a person's weight, activity level, height, health condition, and many other factors. Here we have a list of low carb options that you can include in your diet plan. This variety of foods will make your meals more enjoyable. So, choose carefully, eat wisely, and follow your diet plan. Here are some simple low-carb diet plans for diabetics and weight loss.

A Healthy Low Carb Breakfast

Sliced avocados, low-sodium cottage cheese, hard-boiled egg, low-fat yogurt, and vegetables fried in olive oil are good options. Moreover, fiber-rich smoothies with banana, avocado, and frozen berries are also a healthy option.

Low Carbs Lunch and Dinner

You can have baked or grilled chicken, rice with vegetables, cauliflower, salmon, salad, zucchini noodles, and pizza with cauliflower crust. Chicken stuffed with vegetables, whole grain pasta, and eggplant lasagna are also good options for low-carb lunch and dinner.

Low Carbs Snacks

Snacks are part of our life, we can't resist. When you are on a low-carb diet, you can take fruits, nuts, vegetables, olives, kale chips as a snack. Moreover, apples, peanut butter, sardines, and steamed edamame can be good options.

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