How to detox your body

Lemon: Lemons are a staple to detox your body, and there is good reason for this. Firstly,

Lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals.

The citrus fruit has an alkaline effect on the body,

It can help restore the body’s pH balance, benefits the immune system.

.Ginger: If too much fatty food or alcohol has caused problems for your digestive system,

Ginger is not only detox your body but also great for reducing feelings of nausea,

It can also help improve digestion, beat bloating and reduce gas.

In addition to this, ginger is high in antioxidants and is good for boosting the immune system.

For your digestion try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

Garlic: To detox your body Garlic has long been known for its benefits,

It is not only antiviral, antibacterial and antibiotic,

But it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.

Artichoke: If you have recently been overindulging in fatty foods and alcohol,

Adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track.

Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods.

On top of this, globe artichoke is renowned for its ability to stimulate and improve the body’s main toxin-fighting tool.

Beetroot: For those needing a quick health-boosting shot of nutrients, you can’t do much better than beetroot.

Not only is beetroot great for skin, hair and cholesterol levels, but it can also detox your body, making it an ultimate detox food.

To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

Green tea: No detox plan would be complete without regular consumption of essential liquids.

Fluids are essential for keeping our organs healthy and helping to flush toxins from the body,

Drinking green tea is a great way of boosting your intake.

Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants.

Research has also suggested that drinking green tea can protect the liver from diseases.

Cabbage: It help lose weight and get in shape quickly,

However cabbage is not only good for weight loss– it is also an excellent in using detox your body.

Like most healthy vegetables (including broccoli and sprouts),

Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Fresh fruit: Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories.

If you’re after brighter eyes and skin, shinier hair and improved digestion, try boosting

your intake of fruit and eating from a wide variety of different kinds.

Try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

Brown rice: If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods.

Instead, try supplementing your diet with healthier whole grains such as brown rice,

It is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous.

Brown rice can help to protect the liver as well as improving the complexion.

Watercress: Like most green herbs and vegetables, watercress is an excellent health-booster and detox food.

It has natural diuretic properties, which can help to flush toxins out the body.

To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

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