The Book of Joy - A Book that will help you find peace and contentment in the chaotic life

The Book of Joy by the Dalai Lama and Desmond Tutu is a self-help guide on how to live free of sorrow and full meaning, happiness and contentment. This book is not just about finding your own happiness and peace but also helping others find their share of joy and contentment.

Do you ever feel overwhelmed with each passing day? Or do you sometimes feel that life is slipping away right in front of your eyes? Does it ever make you feel unaccomplished and dissatisfied with your achievements? Are you looking for permanent happiness and peace in this ever-changing world? If you resonated with any of the above-mentioned questions, then you must know that you are living an overwhelming life. But you don’t have to worry because we have got you covered.

The Book of Joy was written as a gift to the world on Dalai Lama’s 80th birthday. This book guides people on how to find joy and peace in life’s inevitable suffering. Listed below are some golden nuggets of information that will surely add peace to your life and will help you find answers to all the other questions you have in mind. Do let us know about your favourite point/ points from the summary of the book of joy in the comments below!

First nugget of advice that the Dalai Lama and Desmond Tutu mentions in the book is that life without suffering is a myth and accepting this truth as soon as possible will lead us to joy. But the advertisements, marketing and social media show us a completely different picture. Their work is to first make us feel bad about our lives and then they suggest some things that will make our lives complete. But if it’s true, then why even after buying that couture piece or dream house or landing that dream job, you still feel that it is not enough. These are the questions that people constantly have to ask themselves in order to find ultimate joy.

Now it’s much easier said than done. Therefore, the Dalai Lama and Desmond Tutu advise that if we want to lead a stress-free life, it is super important to adopt a start-up attitude.

Now, let’s understand what a start-up attitude means. This type of attitude teaches you that change is the only constant. A person who is ready to accept any change is the person who can survive in this chaotic world.

If you are tired of living an overwhelming life and want to get things in control by learning more stress busting lessons, then you can read the summary of the book of joy which is available on various book summary websites.

Another valuable lesson that the authors offer in this book is self-awareness. A person can’t control suffering but he can definitely control his response to it by practicing patience and self-control. Working on your mental immunity to boost your mental level proves to be extremely beneficial. Do you want to know how? Read on to get an answer!

The Book of Joy chapter summary teaches a person to treat one’s mental immunity like physical immunity. Just like people workout, pop vitamin pills to boost their physical immunity, they must jog their brains by engaging in mind games like chess, quizzes and crossword puzzles. Practicing meditation by focusing on one’s breath can also help to boost mental immunity.

The third lesson includes networking. Networking or engaging with multiple people ensures life changing benefits. Good opportunities come your way only by interacting and exchanging energies with other people. If you are waiting for that golden opportunity, then remember that being at the right place at the right time is not enough. Surrounded by the right people with right energies and right intentions is also super important.

For the next lesson,the Dalai Lama and Desmond Tutu explain how practicing compassion and empathy can help us understand suffering.

If you want to learn more about finding your inner happiness and joy, then you can read The Book of Joy summary which is available on various book summary websites. If you don’t want to waste your precious time in searching for a good summary, then you can read it on the RollingSlate website.

Key takeaway from The Book of Joy by the Dalai Lama and Desmond Tutu boils down to practice of meditation. Meditation is the only lifeboat that we need to keep us afloat. It helps us find all the answers that we are looking for within ourselves. Not just soul searching, it helps us find peace, joy and contentment all at the same time. Meditation is also a great stress buster, controls anxiety and eliminates our deep-rooted insecurities.

A digital marketer & content creator with an extensive experience of 7 years working with my passion.