Dietary Fibers For Effective Weight Lose

Several useful properties of dietary fiber

1. fibers are the best way to maintain normal microflora.
2. They reduce the level of sugar in the blood, thereby reducing the risk of getting diabetes (diabetes).

1. daily use of products that contain fiber is one of the best ways for prophylaxis against colon cancer. Just to mention the fact that as in Japan, where rice and soybeans are sekojdneveno used in the diet, this disease is very rare, it can not be said for Europe.
2. It is important to know that dietary fiber helps constipation great Natural Vitiligo

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Where is she?

Products rich in dietary fiber green leaves of plants (cabbage, lettuce, spinach, rokula, celery, parsley), skins of fruits, walnuts, srmki, legumes (beans, peas, lentils), polnoceni grains (oats, wheat, rye, barley), bran. Most prized source of dietary fiber still tricite. They stimulate the cleansing of the digestive system, and the "side effects" are pure skin, nice complexion, and reduced weight(See Morehttp://www.nlm.nih.gov/medlineplus/weightcontrol.html

. The table below summarizes the values for dietary fiber content of some products.

Dietolozite advise daily to bring 25-30 g fiber. In order to achieve the recommended amount, you need to consume daily fruits, vegetables, rye bread or bread that will have the bran, and need to eat, and legumes (beans, peas, soybeans), and several times Sunday.

Scientists from the University of South Carolina proved that vegetables and fruits help degreasing the body, and thus to reduce weight. Suffice it to increase intake of dietary fiber only 30% to start normalizing weight, mainly because the fibers give a sense of saturated.

Important: dietary fiber NOT absorb vitamins and microelements, and it does not reduce their activity, and the presence of ontioksidantite eating, eg vitamins C, E, betakarotin actually increase their level of activity.

Poleznoto effect of fibers consists in their ability to swell in water (like the sponge absorbs water so they can absorb water in the stomach). Taking in the water soluble dietary fiber in cross gelatinous mass due to the larger volume fills the stomach and gives a feeling of satiety.

Protruding fibers slow down the absorption of sugars and fats, but because the ubrzuvaat emptying of the stomach, allowing purification of the body. In their motion for digestive these "clean" everything is on the walls of the digestive system and are removing debris so obtained as unnecessary.

4 daily use of products that contain fiber is one of the best ways for prophylaxis against colon cancer. Just to mention the fact that as in Japan, where rice and soybeans are sekojdneveno used in the diet, this disease is very rare, it can not be said for Europe.

Important: dietary fiber NOT absorb vitamins and microelements, and it does not reduce their activity, and the presence of ontioksidantite eating, eg vitamins C, E, betakarotin actually increase their level of activity. http://tinyurl.com/michael-dawson12

Hives could come and go rather swiftly plus also move to alternative components of your body. Read more at Free Dieting