Health Benefits Of Important Spices From Around World
Posted: Aug 20, 2021
Health Benefits Of Indian Spices
Spices play a significant role in the way we cook and eat food around the world. Every spice has its own flavorings and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day-to-day cooking, these include common ones likecumin, black pepper, and coriander seeds. In ancient times, India paying attention to traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their household spices. Such is the part of spices in Indian culture. Spices are known to have several numbers of health benefits; it’s the addition of a bouquet of spices, that make traditional Indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and offer some major health benefits.
Here’s a list of different spices, which you should start adding to your meals for healthy living:
- Anise: Star anise is regularly used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. Star anise is a rich cause of two important antioxidants namely linalool, an essential oil, and vitamin C that protects the body against cellular damage caused by environmental toxins.
- Allspice: It is a kind of berry that combines flavors of pepper, nutmeg, and cinnamon for a power-pack flavor dose. It helps in digestion, has anti-inflammatory possessions, improves circulation, promotes dental health, enhances immunity, and promotes heart health.
- Ajwain: Ajwain is also known as carom seed. Carom seeds are often chewed for medicinal purposes. Despite a partially bitter taste, ajwain or carom seeds provide a whole host of health benefits. Ajwain promotes digestion, cures stomach ache, and help relieve tooth pain. These seeds are rich in calcium, protein, and fiber too.
- Black Pepper: A pinch of black pepper when added to any recipe enhances the flavor manifold. Black pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems. In fact, a glass of haldi doodh becomes much more therapeutic with a pinch of black pepper.
5. Black Cumin: Black cumin seed oil helps in preventing asthma, allergies, and other respiratory issues. Contains antioxidants, beneficial acids, and b-vitamin that balance the immune system. Black cumin seeds contain antioxidants, beneficial acids, and b-vitamin that balance the immune system. Moreover, they have been found superior to almost every other natural remedy when used for an autoimmune disorder.
- Cumin: This seed has a bitter taste which is an important part of Middle Eastern cuisines. It has the ability to aid digestion, boost immunity and treat skin disorders, insomnia, respiratory disorders, asthma, bronchitis, and anemia. For centuries, light gravy flavor with cumin or a glass of jeera water has been used in Indian households as a fool-proof remedy for the digestive issues.
- Clove: Clove is antibacterial, anti-fungal, and antiseptic. They’re a powerhouse of antioxidants and are large sources of minerals, omega-3 fatty acids, fibers, and vitamins and minerals. Clove oil is one of the richest sources of antioxidants. In aromatherapy, it is used as an antiseptic and pain reliever, especially for toothaches. It is often mixed with other oils to treat various disorders. For instance, those who have trouble sleep can apply some warm clove oil along with sesame oil on the forehead to feel calm and relax.
- Coriander: It is also known by the name cilantro or dhanias. Coriander comes packed with essential health benefits. It is not only beneficial when consumed fresh, adding coriander seeds to your daily food can also be very healthy. Coriander seeds have anti-oxidant properties and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. In the event that you experience some indigestion, try and add coriander seeds to your diet. You will definitely notice a difference.
- Cinnamon: Cinnamon is a favorite household spice that has been used throughout the world for ages. It has a large number of antioxidants that protect the body from body diseases and has many anti-inflammatories. Cinnamon forms a part of many exotic dishes and is currently trending because of its ability to reduce tummy bloat.
- Cassia: It Is usually sold in a form of cinnamon. It is used in cooking and has many health benefits which help the whole body run properly, it also helps in boosting the immune system, maintains healthy digestion. It is also known as an effective antidepressant that keeps your body and minds relaxed and at peace.
- Cardamom: Also known as elaichi, cardamom hails from India, Bhutan, Nepal, and Indonesia. It is the world’s third most expensive spice. A rich source of vitamin A and vitamin C, calcium, iron, and zinc, this spice promotes heart health, helps in digestion, enhances oral health, helps in diabetes, helps fight depression, fights asthma, prevents blood clots, and treats skin infections.
Address: Bellas Spices 2/7 Prasad, Hind Vijay Co-operative Society, Viman Nagar Pune 411014
Rahul Bhujade From Pune work as Seo Article Writer