5 Easy Workouts For Men & Women To Get A Toned Body In Summer

Getting that perfect beach body is a dream for many and why not? It’s attractive, good looking and makes you feel good about yourself! However, getting there is a task for many because they feel that it requires a lot of training, workout, starvation and what not. But that is as far from the truth as it can be. Getting a toned body requires nothing but discipline and being dedicated enough. Check out these workouts for men and women that can help you attain that perfect summer body. If you miss your workout buddy and feel isolated then get a subscription to Fitpass-Tv and tune into their live fitness sessions.

Workout For Men

If you want to get ripped and have those sculpted abs and your ideal body shape in summer then you need to push yourself to your best abilities and prepare yourself for the transformation and the gasps! Along with workout she stresses upon the importance of a healthy diet. If you have been struggling to follow a healthy diet then try FITFEAST- your dedicated personal nutritionist and see the change! Here are the workouts you should try!

Burpees

• Start in a standing position with legs shoulder width apart.* Then put your hands on the ground and move into a squat.* Kick your feet backward and engage your core.* Do a quick push up and jump back up.

Flutter Kicks

• Lie flat on your back and keep your arms on your sides.* Press your lower back into the mat.* Then raise your legs and keep them as straight as you can.* Now raise your right leg up and lower your left leg.* Switch legs and repeat for 30–40 seconds.

Bicycle Crunches

• Lie on your back on the floor with your hands behind your head.* Raise your knees and hold your elbows pointing outwards.* Then close your left elbow toward the right knee and vice versa.* Repeat for 40 seconds.

Workout For Women

If you want that toned belly and a toned body and achieve your personal fitness goals then working out and pushing yourself to your best abilities is the only way to achieve your goals. Check out these workouts and get a step closer to your goals. And yes, if you miss your trainer and want guidance about how to achieve your fitness goals then get FITCOACH and get an AI enabled personalised coach that adapts to your needs and fitness goals!

Plank

• Start off with lying down on the floor.* Raise your toes and forearms on a 90 degree angle from the ground.* Keep the body straight and don’t raise your hips.* Hold the position as long as you can.

Squats

• Stand with your feet shoulder and stretch your arms forward.* Then lower your body until your thighs are parallel with the ground.* Extend your knees in the same direction as your toes.* Return to the starting position and do the next rep.

Lunges

• Stand with your feet shoulder width apart and with hands on your hips.* Take a step forward with your right leg.* Now lower your body until your thighs are parallel to the floor.* Return and switch to the other leg and repeat.

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