Why should we drink more water when winter is coming?

When autumn and winter arrive, the temperature drops dramatically and the body sweats less. This, coupled with the fact that the water temperature can easily cool down, directly leads to people drinking significantly less water compared to the summer months.

1. Why the body is more prone to dehydration in the cold winter months!

In order to maintain a constant body temperature in cold weather, the body's basal metabolism rises gradually. Carbohydrates and fats, which are the main nutrients for energy, produce a lot of water in the process of metabolism. However, this water is not used by the body and is excreted directly from the body as metabolic waste in the form of urination by the kidneys. Drinking less water and urinating more directly leads to insufficient water intake and dehydration of the body and dry skin.

By the way, the process of drinking water should be protected. We need a water filter (like edr1rxd1 water filter and edr2rxd1 water filter) to remove the harmful substances in the tap water for us.

2. What are the organs that the body is most afraid of dehydration in winter?

Blood

Dehydration leads to an increase in blood viscosity, which in turn affects blood circulation. When blood volume is significantly reduce,it may trigger atrial fibrillation. Also with manifestations such as chest tightness, dizziness, and weakness.

Brain

Dehydration in the body is also an important cause of cerebral thrombosis, where severe water loss at night can lead to enhanced platelet cohesion and adhesion, hence the peak incidence of cerebral thrombosis in the early morning.

Gastrointestinal

Dehydration leads to insufficient secretion of digestive juices, which affects the digestion and absorption of food. The dry intestinal tract is where food residues accumulate and become "toxins".

Oral cavity

Dehydration leads to a lack of saliva causing dry mouth and bad breath, and an increased risk of tooth decay and mouth ulcers.

Liver

Dehydration of the liver can lead to anxiety, depression and irritability.

Lumbar spine

As most of the body's upper body weight is carried by water in the intervertebral discs. If the body is dehydrated, the discs lose their cushioning effect, making them susceptible to back pain and disc disease.

Kidne

Not drinking enough water can cause salts in the urine to become supersaturated and crystal deposits to cause urinary stones, which can affect kidney health.

When the body is dehydrated, drought management mechanisms first ensure that vital areas are hydrated, so other areas become underhydrated. At this point, they send out alarm signals indicating localized dehydration. The body's dehydration causes a dysfunctional water metabolism, and the physiological disorder eventually leads to numerous diseases.

3. When our urine has a strange color, we need to be alert.

There are a number of symptoms that can occur when the body is dehydrated, and a deepening of the color of urine is a sign of this. Generally speaking, when urine is pale yellow or light yellow, 100ml to 200ml of water should be replenished; when urine is dark yellow, our body needs 500ml of water urgently; if the color of urine is too thick and the volume of urine is significantly reduced, it is necessary for us to go to the hospital promptly.

4. We need to drink more water

Of our daily water intake of 2500ml, we must ensure that we have 1600ml of plain water, and the rest of the water we can obtain from other foods as appropriate. The right way to do this is to drink water more frequently, two or three sips at a time, rather than waiting until you are thirsty.

The following are the 4 best times to drink water:

1. 1. Drinking a glass of water in the morning after waking up can have a laxative and laxative effect;
2. 2. After the nap, the body consumed the high energy intake of lunch. Our body is easy to weary, at 13:00 ~ 15:00 between a glass of water (preferably green tea), can play a role in preventing fatigue, lowering blood lipids;
3. 3. Drink a glass of water before dinner, you can flush the body's physiological toilet - cleaning the bladder.
4. 4. A glass of water before going to bed at night can regulate the body and prevent blood thickening.

Sharing articles about health and lifestyle with you!