5 Perfect Vegetarian Lunch Foods that Can Be Cooked Instantly

Vegetarian foods are sometimes difficult to make because of associated complicated techniques and ingredients. But there are several easy-to-make vegetarian foods that can be prepared instantly with simple ingredients. If you are not a vegetarian, you can also try these veggie-friendly, flavored packed, and full of healthy nutrients recipes.

Most restaurants offer different food options for vegetarians. Some of them even provide a vegetarian version of non-veg foods so, you can enjoy anything you want. A vegetarian pizza, full of colorful veggies, is everyone’s favorite. Restaurants can use a commercial 3 door pizza prep table to make their working smooth and easy.

Here we have easy-to-make vegetarian foods that you can make for your lunch instantly.

Avocado and Black Bean Bowl

To make this delicious avocado and black bean bowl, you need 1 teaspoon of olive oil, ½ cup of grape tomatoes, and ¼ cup of fresh corn kernels. You also need ½ medium-sized, thinly sliced avocado, and 1 medium sliced radish. Additionally, you need ¼ teaspoon of kosher salt, 1/8 teaspoon of black pepper, and 2 tablespoons of fresh cilantro leaves.

Directions

Take a skillet and heat it over medium-high heat. Then add oil and cook tomatoes and corn separately. Mix all the ingredients in a bowl and enjoy your delicious lunch.

Loaded Potatoes in 10-Minutes

To make loaded potatoes, you need 1 washed and scrubbed, russet potato, 1 tablespoon oil, and salt to taste. Moreover, you need 2 slices of bacon and ¼ cup shredded cheddar cheese. Additionally, you need fresh chive and sour cream for serving.

Directions

First, take a fork and poke holes in the potato. Then rub the potato with oil and salt. After that place potato and bacon slices on the same plate and microwave both for 7-8 minutes. You can also wait until the potato is tender and bacon slices are crispy.

After removing from the microwave, fluff up the inside of the potato with a fork and crumble the bacon. Then spread cheese on top and microwave for another 30 seconds and your loaded potato is ready in just 10 minutes. Serve it after topping with sauce.

Omelet in Mug

The recipe for an omelet in a mug is very simple and you can prepare it in less than 5 minutes. For this recipe, you need 2 eggs, ½ diced bell pepper, and ½ cup chopped fresh spinach. You can use salt and pepper to taste.

Directions

Take a microwaveable mug and mix all the ingredients in it. Cook the eggs for 2-3 minutes and stir halfway through the cooking. While cooking, make sure the eggs don’t bubble over.

Tomato-Garlic Lentil Bowls

Another delicious yet easy and time-saving recipe is the tomato-garlic lentil bowl. You need 1 tablespoon of olive oil, 2 medium chopped onions, 4 garlic cloves, and 2 cups of dried brown lentils. Additionally, you need 1 teaspoon salt, ¼ teaspoon pepper, ½ teaspoon ground ginger, and ½ teaspoon paprika. Moreover, 3 cups of water, ¼ cup lemon juice, 3tablespoon tomato paste, and ¾ cup yogurt are required.

Directions

In a large pan, saute onions and garlic and then stir in lentils. After seasoning, add water and cook for 25-30 minutes. In the last, stir in tomato paste and lemon juice and heat. You can enjoy it with yogurt.

Corn Avocado Toast

To make street-style corn avocado toast, you need 4 bread slices, 4 tablespoons of mayonnaise, and 1-2 sliced avocados. Moreover, you need ½ cup roasted corn, ½ cup crumbled cheese, chili powder, and ¼ cup cilantro.

Directions

Toast bread and spread mayonnaise on it. Then top it with mashed avocado and roasted corn. Then sprinkle some cheese, chili powder, and cilantro on top. In the last, squeeze lime juice over top and enjoy.

I am a social media expert with great knowledge. I have been sharing my experience and ideas with people for over 3 years. Over these three years, I have established a good reputation with critical thinking, and innovative ideas.