Best Food for Skin Glow

Healthy and glowing skin comes from the inside. Skincare and wellness products might tackle the problems on a surface level, but maintaining a healthy and balanced diet not only keeps you healthy, but it also helps boost your skin’s glow.

Recent researches have shown that eating certain kinds of foods can significantly affect the impact of aging and the health of your skin. Read along to find out some foods you can add to your diet to keep your skin glowing and healthy.

Table of Content:

• Walnuts

• Carrots

• Avocados

• Sunflower Seeds

• Dark Chocolate

Walnuts:

All sorts of nuts pack a large punch of health and nutrition, even and especially when consumed in small amounts on a regular basis. They are rich in Vitamin C, Vitamin E, Selenium, and Zinc, which makes them an excellent choice for healthy skin. Zinc is one of the best catalysts in helping heal injuries and forms an effective protective barrier on and around the skin.

Walnuts are also rich in Omega-3 and Omega-6 fatty acids reducing risks of inflammation, proving to be an extra healthy choice for people looking for glowing and extra healthy and strong skin. It is advised to only consume a handful of walnuts per day, as over-consumption may cause serious health issues.

Carrots:

Along with a multitude of health benefits, carrots are extremely rich in Vitamin A which helps fight a variety of skin-related problems such as sunburns, cell death, wrinkling, and more.

Rich Vitamin A content also helps you get a healthy and warm glow for your skin. Other fruits and vegetables rich in Vitamin A can be oranges, spinach, bell peppers, broccoli, pumpkin, and many others. Vitamin A is also great in protecting your whole body from the sun.

Carrots help reduce blemishes and redness of the skin and prevent inflammation as well. Carrots work as natural exfoliants for the skin and help you achieve the glow you are looking for easily.

Avocados:

Rich in a plethora of healthy fats, avocados help one’s skin stay soft, moisturized, and flexible. Avocados also contain compounds that provide protection to the skin from the serious effects of sun damage.

Avocados are an excellent source of Vitamin E, which pairs exceptionally well with Vitamin C to form an antioxidant that prevents oxidative skin damage and promotes healthier and safer skin. Apart from the benefits it provides when you consume it, avocados are great for applying to the skin as well. The natural oils of avocados go deep into the skin and hydrate and nourish the skin. It helps you relax and stress-free skin glows better.

Avocados are beneficial as they have a component named lutein which increases skin elasticity, and chlorophyll which protects and reduces the redness or inflammation your skin suffers from when irritated.

Sunflower Seeds

Sunflower seeds are full of essential antioxidants as well as fatty acids such as palmitic acid, linoleic, oleic, and more. These acids help the body produce collagen and retain the skin’s elasticity, giving you soft, supple, and smooth skin.

As sunflower seeds are rich in a variety of nutrients, they give your skin the extra dose of nourishment and moisture it needs to keep it healthy and bright. They contain Vitamin E and considerable quantities of zinc which help protect your skin cells and develop new ones.

Consuming sunflower seeds has countless health benefits, one of which is that it positively affects your mental health. Due to the essential amino acids present in sunflower seeds, it helps you rid the stress and tension visibly affecting your skin by releasing serotonin - the compound in your brain that makes you happier and betters your mood.

Dark Chocolate

It’s a given that consuming chocolate makes everyone happier and more satisfied! Now imagine, eating dark chocolate can also have benefits to your body.

Your skin reacts negatively to stress, tension, and situations that make you feel anxious. To keep this in check, you must explore the amazing stress-relieving qualities dark chocolate has to offer. It works wonders in reducing the stress level of your hormones.

Mixed with caffeine, dark chocolate works surprisingly well on your dead skin cells as a natural exfoliator - providing you a healthy glow and a fresh face!

It is rich in antioxidants and protects your skin from the extreme damage that can be caused due to harmful ultraviolet rays. It helps against sunburns and even serious conditions like skin cancer! Dark chocolate helps maintain a hydrated, healthy, and problem-free complexion and skin for you.

Additional tip: Drink a glass of water! Hydrating regularly keeps your skin healthy and helps in discarding several harmful toxins from the body.

Conclusion

The bottom line to all of this is that your body and skin are affected deeply by what you consume. Make sure you’re consuming food made of ingredients that help your skin stay healthy and in turn, keep you as healthy as possible.

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