Magical Power Of Seeds As Alternative Of Medicine

They come in different colors, sizes and shapes. The seed is the embryo which contain the best food. Seeds of plants themselves have high concentrations of vitamins and minerals, protein, essential oils and enzymes. If you are looking for high quality food, then have your seeds. Follow the rules and healthiest seeds for consumption.

Whose seed

Serving Size: 1 tablespoon

In one teaspoon of seeds which have:

• 2.5 times more protein than beans
• 3 times more antioxidants than blueberries
• 3 times more iron than spinach
• 6 times more calcium than milk
• 7 times more vitamin C than oranges
• 8 times more Omega-3 than salmon
• 10 times more dietary fiber than rice
• 15 times more magnesium than broccoli

Whose seed is rich in vitamins and minerals, fiber and is the richest source of omega-3 fatty acids. The seeds which can help reduce joint pain, loss in weight, as well as to protect the body against diabetes and heart disease.

According to the benefits of the seeds which it enters the so-called super food.

Hemp seed

Serving Size: 1 teaspoon

Konopnoto seeds contain:

All 20 amino acids, including the 9 essential amino acids that the human body can not produce.

• A high percentage of the simple proteins that strengthen immunity and spew toxins
• Eating hemp seeds in any form can help increase immunity.
• This seed has the highest source of essential fatty acids in nature.
• Excellent 3: 1 ratio of omega-6 and omega-3 acid that is ideal for cardiovascular health and strengthen the immune system.
• If you are vegetarian, with konopnoto seed will get an excellent source of protein.

Pomegranate Seeds

Serving: ½ cup

Pomegranate is a rich source of antioxidants. Therefore, help protect your body from free radicals that cause premature aging. In simple words, pomegranate enriches the oxygen level in the blood that fight free radicals and prevents blood clotting. Pomegranate helps to reduce the risk of cancer and heart disease. This seed is rich in vitamin C and potassium, has few calories and is an excellent source of fiber. At the same time, helps in the fight against arthritis, fight against inflammation and enzymes that destroy cartilage.

Linseed

Serving: 1-2 tablespoons

This seed reduces lipid levels and regulate appetite. Thus, helps in supporting weight loss.

Even Hippocrates wrote about the benefits of flaxseed. It is rich in essential acids and fiber dietski.

Flaxseed has anti-inflammatory effects, reduces the risk of breast cancer and prostate. Helps healthy colon and reduces the risk of heart attack or stroke.

Grind the seeds in a coffee grinder or blender and add in various stews, baked goods and beverages.

Pumpkin

Serving: ½ cup

Add the pumpkin seeds in your daily diet. 100 gr. Pumpkin seeds provide 54% of daily needs for protein. Pumpkin seeds are an excellent source of B complex. They are great in the fight against depression, and can prevent the creation of kidney stones.

Sesame

For serving: ¼ cup

Sesame is the most nutritional supplement that man knows. Particularly highly valued for its rich fat inside.

Sesame is an excellent source of manganese and copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition, it contains two unique substances: sezamin and sezamolin. That they had the effect of cholesterol lowering in humans, to prevent high blood pressure and to increase the reserves of vitamin E. It also protects the liver from various diseases.

Sunflower seeds

Serving Size: ¼ cup

These seeds are an excellent source of vitamin E, which neutralizes free radicals in the body that cause great damage and destroy healthy cells.

Sunflower has a certain amount of phytosterol, which if present in sufficient quantities in the diet, may reduce cholesterol levels, improve immunity and reduce the risk of getting cancer.

Sunflower seeds are a good source of magnesium, which helps reduce asthma, lower high blood pressure and prevent migraine pain, heart attack and stroke.

Kim

Serving Size: 1 tablespoon

Oregano supplements used since antiquity. This seed is known for its medicinal benefits and used as medicine for hundreds of years.

Oregano is useful for digestive disorders. The seed is rich in iron and helps the liver in its strengthening.

Oregano ease cold symptoms. For sore throat, in water with a little cumin and ginger paste and slowly gulp.

Oregano purifies the body and warm in winter. It is considered that there is great power in the treatment of kidney and liver, as well as a cure for asthma and arthritis.

Grape seeds

Serving: 1-2 teaspoons

Grape seeds have a high concentration of vitamin E, flavonoids and essential amino acids.

This seed can prevent heart disease such as high blood pressure and high cholesterol.

One study found that semen can destroy diseased cancer cells, leaving other healthy.

Also grape seeds proved highly in the destruction of some viruses.

http://www.bodybuilding-depot.de/forum/unfall-mit-r%C3%BCckenverletztung-welche-%C3%BCbungen-darf-ich-ab-wann-wieder-machen-22567.html#post474407

Hives could come and go rather swiftly plus also move to alternative components of your body. Read more at Free Dieting