Dietary tips for correcting anaemia

Anemia is the condition, in which the body doesn't have enough healthy red blood cells. Anemia is generally caused by blood loss, distracted red blood cells or the body's inability to create enough RBC.

The most common type of anaemia in the human body is the iron deficiency anaemia. RBC contains a protein called hemoglobin, hemoglobin is responsible For transferring oxygen in the blood from the lungs to the tissue, haemoglobin is full of iron and without sufficient iron body can't make enough hemoglobin it need to create enough RBC to deliver oxygen rich blood throughout the body.

Deficiency of folic acid and vitamin b12 can also impact the body's ability to make RBC.

To deal with the Anemia a diet rich in iron, vitamin b and vitamin C is important.

Anemia diet plan

The best diet plan for anaemia includes the food which are rich in iron and other vitamins which are essential introduction of RBC and hemoglobin, the diet should also complain force that helps body to absorb iron better.

Report say that at least 150 to 200 mg of elemental iron daily is required in the treatment plans of anaemia.Here are some of the food that helps you to get more iron and helps fighting iron deficiency anaemia:-

1. Green leafy vegetables and fruits:-

Green leafy vegetables are one of the best source of iron

• Spinach
• Kale
• Collard greens
• Pomegranate
• Strawberries
• Sweet potato
• Oranges
• Lemon

Mostly the dark leafy green vegetables like spinach, collard green are the best source of iron including vitamin C from citrus fruits helps in the better absorption. Try to eat green leafy vegetables with the food that contains vitamin C such as oranges strawberries may increase the iron absorption.

2. Nuts and seeds:-

Many types of seeds and nuts are good source of iron.Nuts like

• Almonds
• Walnut
• Pistachios
• Peanuts
• Hazelnut
• Pine nuts
• Sunflower seeds

Both raw and roasted nuts are great option.

3. Seafood:-

Some seafood provides heme iron. Shellfish such as oysters, clams, scallops, crabs, and shrimp are good sources. Most fish contain iron.Fish that contains the best amount of iron in them are

• canned or fresh tuna
• mackerel
• mahi mahi
• pompano
• fresh perch
• fresh or canned salmon
• Shop for canned tuna online.

Although some of the fishes contains good amount of iron but they are also rich in calcium.

Calcium can bind with iron and can reduce the iron absorption in the body, it is prescribed that the foods which are high in calcium should not be eaten along the food that are rich in iron.

Other examples of calcium-rich foods include:

• dairy milk
• fortified plant milks
• yogurt
• kefir
• cheese
• tofu

4. Meat and poultry products:-

The meat and poultry products contain high iron in them in which red meat is the best source.consuming proper amount of meat and poultry products can help in better iron synthesis and eating meet along with healthy veggies and vitamin C helps in iron absorption.

5. Beans :-

Beans contain very good amount of iron in them and are very healthy, some of the iron rich beans are

• Kidney beans
• Chickpeas
• Soybean
• Peas
• Black beans
• Black peas

6. Consuming the proper amount of food and nutrition can help you to prevent anaemia by producing more RBC in the blood, having a check on the dietary habits and including healthy diet in your lifestyle will not only help to prevent anaemia but from many other severe diseases. From the above sources not only the single food will cure anaemia, but eating an overall healthy diet that is rich in vegetables nuts meat vitamin C fruits will definitely help you to manage anaemia.

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