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Tune in and Listen to Your Body

Author: Samantha Humphrey
by Samantha Humphrey
Posted: Oct 14, 2021

The ability to tune into how your body communicates with you is referred to as "listening to your body." Your body communicates with you all the time through sensations such as hunger, thirst, pain, pleasure, lust, sickness, and emotions.

Alexander, here on The xMonks Drive podcast is going to help you understand the secret of tuning into your body.

The World of Fitness

Alexander got introduced to the world of fitness when he got diagnosed with high cholesterol, high blood sugar, pre-diabetes, and high blood pressure. Then he had bacterial dysbiosis, fungal overgrowth, and 56 food allergies. This was his wake-up call. He started researching and just became absolutely fascinated by the topic of health and fitness. Then he decided to do what he enjoyed doing in fitness.

Choosing the Niche and Targeting the Right Audience

Finding a target audience depends upon the niche of coaching you choose. Like in the case of Alexzander his target audience is between the age of 40 to 50 because at this age they have already earned their livelihood and are ready to take care of their health and from a holistic angle.

The Mindset to Stay Focused on Health and Fitness

What is the mindset required to focus and stay focused on health and fitness?

When you start working with the client you first chalk out a plan and a goal. And if your goal is not ready then the motivation is hard to find. Generally, people come to coaches having a problem which they want to solve. They have a goal that they want to achieve. So it is really important to have a positive goal.

Results are the Secret to Motivation

The secret of motivation is the results. Like when clients come in with a problem and at some point during their coaching process they feel low, what keeps them going? It's obviously the results that keep them going. The way they first walked in and now when they are much better.

About the Speaker: Alexander Mearns

Alexander Mearns is a Holistic Health Practitioner, a Wellness speaker, and the Founder of LEVITISE – Lifestyle, Nutrition, and Fitness Centre. Levitise specializes in working with senior executives in their 40s and 50s by solving problems such as weight gain, anxiety, fatigue, and poor sleep. By working on a combination of personal training, nutrition, and lifestyle factors Levitise helps you solve your health concerns and achieve your fitness goals in an exclusive, private, safe, and cozy downtown environment."

https://xmonks.com/tune-in-and-listen-to-your-body/

About the Author

Https://xmonks.com/how-everyday-people-can-become-everyday-leaders/

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Author: Samantha Humphrey

Samantha Humphrey

Member since: Aug 31, 2021
Published articles: 15

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