Understanding The Differences Between Yoga and Pilates

Yoga and Pilates are two of the most common form of exercising and are sometimes considered to be the same. While they do have a very few similarities, yoga and Pilates have their own differences that make each exercising method a unique one.

For starters, one is known to originate from India while the other originates from Germany. Both are however well known for their amazing health benefits both mentally and physically. Each of these methods has grown to evolve as time passes. It is important to do each method appropriately in order to find it effective. Keep reading as we discuss he differences present in yoga and Pilates.

What is Pilates?

Pilates focuses on the core and helps one improve as well as increase stability and flexibility. While some moves are indeed similar to that of yoga, they focus more on the core muscles as well as aligning you mind and body as one. In order to receive the full-length benefits of Pilates, it is important to follow it on a steady basis. Pilates, which was initially introduced during the World War 1, helped injured soldiers maintain proper physical and mental health. Now, you can easily find online Pilates classes.

Benefits of Pilates

The benefits of Pilates are as follows:

• No bulk muscles – Pilates often result in lean tones muscles rather than heavy bulk looking ones. They provide your muscles strength and length together.
• Good posture – doing Pilates can help you align you posture and maintain it. This is due to the fact that it provides over all body alignment by focusing on core muscles of your body.
• Digestion – doing Pilates helps eliminate your toxins. Helping with proper digestion and increasing your metabolism rate.

What is Yoga?

There are various different types of yoga present such as power yoga, Ashtanga yoga, Hatha yoga, Yin yoga, etc. Yoga has been around for almost 3000 years and has not only rooted from eastern religions but also continue to play a huge part in them. Yoga focuses on relaxing, breathing, exercising, dieting as well as meditation, which works as the key factor in order to create a sense of mindfulness.

Benefits of Yoga

The benefits of yoga are as follows:

• Medical issues – yoga helps a great deal with several medical issues such as anxiety, arthritis, high blood pressure, chronic pain and so much more.
• Mental health – not only does yoga have great benefits for your physical health, but bring a sense of peace and calm to your mental health, especially due to meditation and breathing focus.
• Better sleep – due to proper blood circulation received when following certain yoga poses, such as the legs up the wall pose, one can often receive a good night’s sleep.
• Manage stress – alongside mental health, yoga also helps you manage stress and feel calm and collected instead, which gives way for a more positive outlook and good mood.

Let us know which exercising method you prefer and why!

Sally is an enthusiastic blogger and marketing manager. She maintains keen interest in progress and development in the marketing and business space.