Bad Breath: Causes of & 5 Good Habits to Always Smell Fresh

The consequences of Bad breath can be dangerous for both your social life and self-esteem. The leading cause of bad breath is a dry mouth. Without saliva, your mouth can’t be free of bacteria and morsels. Your saliva does the work of flushing out all the leftover food and bacteria. It is evident for your dry mouth to stink while stocking up on the bacteria. But this condition can be saved through proper dental care.

Let us understand the Identification, causes, and prevention of bad breath due to dry mouth.

Identification of Bad Breath

You can’t smell your own bad breath. And people coming in your contact might hesitate to tell you that. Ask a close friend or family member to alert you without a second thought if your mouth smells. Schedule regular appointments with your dentist. They can tell you if you need treatment for a foul smell. They can also identify and treat any other underlying dental health issue.

General Causes of Bad Breath& Dry Mouth

Take a look to check if your bad breath is due to any of the following reasons:-

1. Poor Dental Hygiene

   It is one of the most common causes of bad breath. So if you are lazy in brushing and flossing twice a day, you might face this dreaded problem. The food particles resting in your mouth will lead to smelling plaque and bacteria.

2. Consumption of Coffee & Alcohol

   The intense flavor of coffee and alcohol causes bad breath and teeth stains. These drinks also dehydrate your body, triggering a dry mouth. Smoking or chewing tobacco-based products has the same effect. You can opt for teeth whitening to tackle the stains. But you need to stop consuming these toxic products to prevent bad breath.

3. Unbalanced Diet

   Some diets are of high-protein and low-carbs. A lack of carbohydrates in the body leads to metabolism disruption. And undigested protein releases stinking sulfurous gases. Thus opt for a balanced diet with the right proportion of carbs, protein, vitamins & minerals for healthy gums and teeth.

4. High-sugar

   The brownies, muffins, candies, etc., are not a sweet treat for you only. The bacteria in your mouth also feast on sugar. These bacteria and cavities will lead to a foul smell. You should limit your sugar intake to prevent the degeneration of your teeth and gums.

5. Digestive issue

   Poor digestion can lead to complications such as constipation. Improper bowel movement affects the smell of your mouth as well. The acid reflux due to acidity also leaves your mouth with an odor.

6. Prescription Medicines

   Some medication triggers dry mouth. Those are pills prescribed for blood pressure, antihistamines, diuretics, anti-inflammatory, anti-depressant, etc. If you need to take them on a daily basis, you can take suggestions regarding your dental care from your doctor.

Prevention of Bad Breath & Dry Mouth

You can prevent bad breath and dry mouth with 5 lifestyle alterations. Below mentioned, healthy habits will always keep your breath fresh. They can also rectify the issue of bad breath:

1. Brush & floss daily. Use a mouthwash if required.
2. Visit your dentist at least twice a year for regular check-ups.
3. Stop or limit consumption of toxic products like smoking, alcohol &coffee.
4. Hydrate yourself- drink lots of water & healthy fluid.
5. Eat nutritious food, which is good for your teeth & gums.

Key Takeaway!

Bad breath is a common issue, but it can be managed with conscious dental care. To maintain healthy gums & enamel, along with strong teeth, is simple with some lifestyle changes. Keep yourself away from the triggers of bad breath to keep smiling & shining!

Dr. Anu Isaac, DMD, runs a successful dental practice in Salem, MA. Dr. Isaac strives for quality on a daily basis and this commitment to quality is reflected in her constant pursuit of advanced training.